Friday, October 14, 2011

14 Days Overdue

Today I feel blessed....as I feel I am learning so many great things from my pregnancy experience.  Our Doula sent me a very lovely email filled with some sage words of wisdom:

"Babies first lesson to their parents is taught in the timing and process of the birth. It teaches parents whatever they need to learn in order to parent that baby specifically. Patience, surrendering control. etc etc. This mental game is a great dress rehearsal for the birth. All the same aspects: tolerance, other peoples words swaying you in a vulnerable state, standing up for your wants and beliefs in the medical system, feeling out your trust and relationship with your Doula, bonding with your partner, challenging your own intuition. This is all part of birth, and you are going to be an expert at navigating it when baby does come"

I LOVE these words and they really got me thinking about things....how this wee one is just like its mom and dad....causing controversy and making sure everyone is paying attention for when baby decides he/she would like to make its grand enterance. Not quietly, not descretely and certainly on its own terms.....I think this baby will actually command cheers from people upon arrival.

My dad said a few weeks ago he thought baby would come as a birthday gift to me and I gaffawed at that saying no way it would take that long....and yet tomorrow is my birthday, and what a gift that would be!

This baby has also allowed Ivan and I to really enjoy our time together as a couple...spending each day together  and enjoying so many wonderful moments.  The other day we walked all the way along the water to Granville Island where we gawked at all of the gorgeous foods, then went to our favorite fish and chip shack for lunch called Go Fish .  I have been watching some of my favorite cooking shows during the day and experimenting with recreating the food at night.  I have been able to fully stock our freezer with lots of delicous foods for when we are running on empty and don't want to cook.

Mostly this experience has taught me once again that very valuable lesson of living in the present (like my absolute favorite book The Power of Now taught me many years ago....but this lesson must be taught and taught again).  I felt nervous to go into our Doctors office yesterday...anticipating she would send me straight to the hospital to be induced....but quickly realized that there is a choice in everything we do...and there was no need for me to be nervous about the appointment for the past few days.  We spoke with both her and her resident (who we have also been seeing weekly) and she asked how I was feeling about being induced and I was very frank and said, so long as baby and I are testing fine then I am not interested at all.  They explained that the 10 days over rule is very universal in North America, but her practice strives to find a balance between the "medical rule" and providing quality "personalized" care.  This visit left me with an even greater amount of respect for my doctor than before.  I knew we chose her in the first place because she seemed very open to honest disscussion and natural birth...but hearing that she was in support of our decision to wait for the babies arrival (of course as long as the testing continues to come back fine) made me so very happy.

So we are off for a heart rate test (called a non-stress test) today....and then another accupuncture appointment this afternoon and we shall patiently await the grand enterance of baby while we enjoy!

Tuesday, October 11, 2011

Inducing Birth VS. Nature

So it turns out being over your "due" date is a bit of an emotional roller coaster.  I really didn't think it would be an issue as I figured the baby would be here by now (11 days past due date), but now doctor is talking induction...actually we are thankful it was a long weekend holiday because our date to talk induction would have been yesterday, but doc wasn't working.  I just don't see how the medical system can say that after 10 days a women must be induced....this leaves no room for nature to take its course...no room for differentiation, no room for anything....and assumes that all babies and moms are the same. 

We booked an appointment later in the week with our doctor to give ourselves a bit more space and time and to allow nature to take its course.  I really do not want to be forced into labour via drugs....it just seems wrong...especially when baby and I are doing just fine.  I may sound confident in my decision...however, it is OTHER people who are spewing their thoughts and beliefs, worries and fears onto me which is playing a larger toll on my mind than I realized.

I only came to acknowledging this because I had a major cry yesterday after hearing people say negative things....worrysome things about what I should do...or that I should be concerned....the lady at the grocery store today even put in her two cents....and because my brother is a doctor and we believe in completely opposite ends of the medical spectrum it lead to a very uncomfortable and emotional conversation for me.  I know he is just concerned and being that he is a doctor, would only get his information from other doctors (as he is a surgeon...not a obgyn) who follow the medical law and said that I should be very concerned at this point.

I got some major reassurance from our Doula last night, that she has clients who have gone up to 21 days past their due date and that for a first time Caucasian mom, this is totally normal.  So I went for some acupuncture today and got some herbs from Gaia Garden and some lovely words of wisdom.  The sweet, older gentleman who owns the store is so knowledgeable and he suggested Blue Cohosh Root to help get things going...he gave me some info to read about and apparently it has been used for hundreds of years to stimulate birth and to relax the uterus and act as a pain suppressant so it can be taken during labour as well.  He told me about his daughter who has taken this root for each of her four births and each baby was delivered naturally and beautifully...these are the words I needed/wanted to hear....I love hearing about positive birth stories and this was one for sure.  He said whatever I do, do not let them induce me medically...to adjust the dose of the Blue Cohosh accordingly if the doctor really starts to put the pressure on.

So tonight after another good cry in my Ivan's arms, I ate some delicious lasagna I had prepared, and relaxed in a soothing bath with candles and soft spa music and I am feeling much better.  I just wish people and their opinions would leave me alone and let this baby and me do what nature intended.  Funny, the only women who seem to totally get it is are those who had babies 30+ years ago....who never had the option of inducing, and allowed babies space and freedom to come when they pleased....now women are on a schedule...a schedule that say's we know better than you and your body and all women are the same.  Funny that they allow for pre-mature births...I am surprised that they don't give you meds to keep the baby in longer if they don't feel its ready....probably the next thing to come....and would actually be more beneficial because there are so many more negative risks associated with pre-mature births....not really heard of many (or any) with babies being over their due date.

Anyway....just a little vent here...I know people only mean well....I just want what is best for me and my baby and deep down I don't believe that is a drug induced labour and birth.  I am so happy that Ivan and I are on the same page about this...and he has been such a huge support and my calm rock...he fully believes that my body knows what to do.  He switched off all of the phones tonight so I wouldn't be disturbed and soon I will go to sleep and hope that baby comes tonight.  Although tomorrow there is meant to be a full moon and apparently many babies are born on the occasion of a full moon....so I feel the time is near.

Until then I shall shut my mind off to others, and trust my instincts and just enjoy.

Sunday, October 9, 2011

8 Days Overdue!

Talk about a holding pattern!!!  Baby is officially 8 day's overdue and it sort of feels like he/she may never come.  Ivan equates our "due" date to Christmas coming and going, but there were no presents.  And each day that passes, we think....it could be today...it could be today...but nada.  My mama was here all week in great anticipation of the big moment, and unfortunately she had to leave this morning for a cruise that was booked over a year ago...but we did get a chance to spend some nice time together, long walks, cook nice meals and catching up over daily tea.

I am still feeling excellent and feel that the babe may come tomorrow....but heck you never know.  The doc says she only allows 10 days before she will induce...which I think is rediculous to have such a firm date of induction.  If the baby and placenta are fine and mom is healthy and fine why oh why does the medical system feel they need to treat everything with drugs...gotta speed things up.  Baby will come when baby is good and ready to come....besides there can be no exact "due dates" anyway....they go by what YOU tell them was the first day of your last period....I guessed as accurately as a person can...but I could have easily been off by 2 or 3 days...who pays attention to that stuff!!  And in speaking with doulas and those of the Midwifery mindset as well as many other women it seems it can be perfectly normal to be 2 or 3 weeks early or late...I do not want to be induced with meds and we will tell her just that...but hopefully it doesnt even come to that.....as you will discover an intervention such as Oxytocin to get things moving, generally leads to a slippery slope of other labour issues and eventually C-section. 

A Thanksgiving baby would be perfect...much to be Thankful for!!!  We had our "post-term" ultrasound to satisfy our doctor and give her a comfort level that everything is okay...which of course it is.  The technician said the baby and everything looks great, and it is looking very chill in there....it must be because of the pre-natal yoga!

I went to class yeserday and was the "Queen" which made my hubby proud and me shed a wee tear of joy.  I love my yoga class so much and the teacher is just something extrodinary..she is also a birth doula so we do birth mantras and moving meditations to help teach us to perservere and build confidence (along with the other lunges and body strengthening movements)...we dance to James Brown and circle our hips to Bangra....its such a special class.  So each class she discoveres who is the "Queen" aka who is the furthest along in their pregnancy that day.  Last week when I was at 40 weeks, there were two other ladies at 41...so today I was the only lady at 41 weeks...as you hear all of the "gasps" in the room.  But where else would a very pregnant woman want to be...but surrounded by 30 other beautiful pregnant and glowing women, dancing and ooohhhmmmming and building strength.

I must also say that having such an amazing husband has also made my pregnancy extremely delightful.  He rubs my feet daily and gives me shoulder, head and back massages, and is so encouraging its just awesome...we make a great team!

Well today we will be going to friends house for a big Thanksgiving supper which will be awesome...I LOVE Turkey dinner and Chris is such an amazing cook....hopefully the baby is just waiting for Turkey dinner too, and will then join us tomorrow.  Until then I intend to spend every precious moment with my wonderful hubby and just Enjoy!

Thursday, September 15, 2011

I Want a Natural Birth - So There!

I want to have a natural birth......there I said it.  For some reason telling people this these days brings fourth snickers, and jeers and sarcastic remarks from parents.  Now call me naive...I have not yet given birth, but why is it so shameful or silly to think that a woman could actually want to do one of the most natural things that our bodies were created to do, that millions of women before us have done sans drugs and medical intervention??!!

Ivan and I have a wonderful Doctor, who has been very supportive in our wishes to have a natural birth.  We had considered doing a home birth with a Midwife (no they are not Witches or voodoo spirits), but Ivan didn't want to wreck the hardwood floors...hahaha.  Seriously though, for our first baby, I am just not quite comfortable doing it at home...maybe for baby number two.  So we have opted to have a hospital birth, and have carefully prepared a suit case filled with flicker candles (battery operated of course) massage oils, heat/cool packs, my vision board and pillows and blankies that will make us feel a little more comfortable.

I feel nothing but pure joy and excitement about having this baby....I feel very prepared and I know my body will instinctively know what to do in order to give birth.  My husband has been wonderful throughout this whole pregnancy as well and very involved in the learning process too.  We have read one of the most thoughtful and amazing books that I think every single women who may be considering children should read AND it was recommended by our Doctor...its called Ina May Gaskin's Guide to Child Birth . It has taught us so much about the natural birth process and how it has been so mutilated by Westernized society...it brings us back to the basics when women trusted their bodies and didn't have an option for an epidural, or vacuum or forceps or c-section etc.  And it teaches you techniques in order to naturally assist the dilation process for a slow labour, and how to cope with the "rushes"  the term she uses for the more ugly term "contractions".  Anyway, I could talk about how amazing this book is forever...my advice is to just read it.

Almost 99% of the women/mothers I speak to ask if I am scared/terrified/nervous to give birth and my answer is always no. I am just excited.  I think the media, movies and popular television has done a bang up job of scaring the shit out of us with their dramatic birth...remember drama sells... But if you take the time to read about birth and watch movies about natural birth....view videos of real women giving birth then it begins to take the mystery out of it.  I mean come on...most of us can't really say we have been regularly exposed to birth...so naturally it would be sort of a scary...unknown, taboo type topic. Before our research, the last time I had seen a birth was in grade 9 sex ed class with a bunch of squeamish teenagers....probably not the best imprint in ones mind as to how birth should be.

So we have now watched numerous births...the first one we saw was in our Pre-Natal classes offered by Douglas College at St. Pauls in Vancouver, taught by Sandra Lopez and was AMAZING...she had all three of her babies naturally and is certainly an inspiration to myself!  She showed a few videos of natural births and at first it was uncomfortable to watch....I could feel the energy in the room get tense...but after watching a few births, I began to really enjoy watching them...and all of the raw emotions that come with it.  Ivan and I would sit in class with tears in our eyes, as we watched these little miracles occur.  So we downloaded a movie called Orgasmic Birth (please watch the video trailer) and were awed even further.  Yes did you know that many women actually experience orgasm when giving birth...I sure as heck didn't know that....but how fascinating...if more women knew this was possible, perhaps the whole "Too posh to push" fad (aka. the planned C-section) would not have become so popular.  Another movie I highly recommend is The Business of Being Born .

Now I may be saying all of this, and Ivan and I may have the very best of intentions to have a beautiful natural birth....and yes I do understand that things may not go as we have planned or hope they will go in our minds.....but either way, I am so happy that we have taken the time to do some research...beyond what the Western medical system teaches us, as we have learned so much and feel so excited and blessed for the experience that we are about to have in the next few weeks.....Happy and Healthy is all anyone could wish for of course...and that is the wish for our baby, so we will keep you posted and wish all of the soon-to-be mommies a safe and healthy birth that you truly do enjoy!

Thursday, September 8, 2011

Romantic Vancouver

It was our 2nd anniversary over the long weekend, and I was so excited to spend every moment with my wonderful hubby.  It was Ivan's idea to get married over or close to a long weekend so we would always be able to have an extended celebration...and I am so pleased he came up with the suggestion!

Being 8 months preggers didn't allow for us to really plan a trip away...we wanted to go to the Okanagan, but I just didn't feel comfortable driving that far...so we opted to find romance in our own city.  September 3rd was the actual date...so Saturday morning we had little sleep in before heading out for our tea and muffin (best way to start the weekend!)...we enjoyed our usual card game and then I snuck in my pre-natal yoga class (just love it).  Ivan promptly picked me up afterwards and we zipped downtown and went for a couples massage at the Absolute Spa which was pure bliss.  Then we walked down to the Fairmont Waterfront where we had booked a room for the night...and what a room, with a stunning view of the water!  We lounged around for a bit and then strolled down to laze by the pool a while and soak up the sun.  We played in the water for a small while, but popped out quickly because it was so cold.

The day was already so perfect, and I was enjoying every moment of just being in love.  We then got all spiffed up for dinner and headed to Yaletown where we indulged in some delicious foods (to be mentioned in a further blog entry).  Ivan sipped on bubbles and vino, while I sipped on sparkling water and cranberry...in a champagne flute of course!  Then back to the hotel for a luxurious sleep (their sheets are so silky!).


We again slept in the next morning, then ordered up room service as a treat...a treat I say because MUTHA EFFF it is expensive to order food up at the Fairmont!  Even with Ivan's 50% discount the tab still came to $50 for some eggs and such....but it was worth it, as we dined at the little table in front of the huge windows overlooking the sparkling water and Canada Place....we enjoyed it immensely!  We then got ready and went for a stroll along the seawall, building up an appetite once again (easy to do these days) so walked up Denman to the Raincity Grill where they serve up fresh fish and chips from their cute little take out window.  We grabbed our order and found a bench overlooking English Bay and greedily devoured our indulgent lunch....it was wonderful.

We ended that day eating a lovely meal on our patio and snuggled up watching movies...don't forget the popcorn!

We had decided on no cards (why bother...you just throw them out) no gifts...and I really can't imagine a better way than to honor our marriage by spending time together, being in love, and exploring the beautiful city we live in.

Happy Anniversary my dear...I look forward to many, many more.

Enjoy.

Tuesday, August 30, 2011

8 months pregnant!

Wow, its been over a month and a half since I last wrote....I CANT believe how quickly the time has flown by...and I miss writing so much, but there just doesn't seem to be enough time in the day.  Working at a 9-5 office job + being pregnant does not leave a lot of spare time.  By the time I get home from work, I have to try and sort something out for dinner and then I must get my daily walk in and there is time to sit down briefly and then its time for early bed....not a lot of blogging time.  I hope to be able to keep up and write once the baby arrives, so I can use my blog as sort of a journal for babies first year!


We only have 1 month left before our due date, and I am very excited.  I don't feel that we have everything quite ready yet...but we are almost there and have a few more weekends to organize and prep.  I hope to take a bit of time off work before my due date as well.  Everything has been functioning well and I must say I feel very blessed that this pregnancy has been so delightful.  The only "issues" I have experienced have been very annoying eczema on my fingers (the miracle cream I spoke about in an earlier blog only worked for about a week and then it came back with avengence!).  So I have been suffering with that...and more recently my hips have started to throb during the night....so I cleverly moved the big foamy from our sofabed and plopped it on top of our bed and have felt 99% better and able to sleep well (you can get them at Costco).....save for the 45 pee breaks during the night!

Baby has been another story....a bit of a monkey as our doctor says....placenta previa is what they call it, and now baby may be positioned the wrong way...we will be finding out about everything this week (I hope) and whether we can have a natural vaginal birth or not....I am PRAYING for a natural birth, as I simply do not want any alternatives...but I understand if it must be, it must be...so long as baby arrives safely.

I certainly hope to write more in the weeks and months to follow...no real cravings to speak of....just trying to eat as cleanly as possible....until the next time....Enjoy!

Tuesday, July 12, 2011

Office Lunches

So my life has completely changed over the past few weeks...not just because my baby belly is growing daily and its getting harder to tie my shoes, but because my work situation has changed.  I have been working in Sales for around 10yrs, which means either from home or out on the road with clients....I have never really had a 9-5 "office job" well...I wouldn't count working for my folks company an office job, even though I "went into an office" every day...well most days, and then dad would take me out on site inspections and we would go for 3hr dim sum lunches....so as you can see..no real office job in my past.

So a few weeks ago that all changed, and the company I am working with is going through some re-structuring so I have found myself in a real life "office job".  After I got over the initial shock of it all, I am pleased to say I am surviving!  The work itself is just fine, but its the whole life adjustment that came along with it.

For example, many days I now have to take the bus to work....now Princesses don't do buses you see, so this was really quite  a foreign concept.  I HATED it the first week, but have now got the routine down pat and its not all that bad...especially going to work as the bus is empty and I can get a good seat...its coming home that blows because its packed tight like sardines and everyone smells...but at least my baby belly affords me a seat.

Another challenge has been daily lunches.  In the past I would either enjoy a lunch with clients, or I would whip something up at home....but now I have to pre-plan our dinners so I will make enough food for the next days lunch.  And I have to say, I am kind of enjoying the challenge...well on the days that I am successful I enjoy it...on the days I am not, I go back to my old easy standby which is thick slices of tomato and avocado with a bit of mustard and mayo on my gluten free bread....I love that combo...just not more than 2 days in a row.

So far I have been doing pretty well...trying to plan out a menu and pick up the groceries on Sundays, which makes the week much easier.  If I have an idea of what I am going to make then its far less stressful than trying to think up something when I get home from work.  And Mr. Cermak has been a big help...he picks me up and drops me off at work whenever he can, bless his heart, and he is a chopping machine in the kitchen.....I may not get gourmet meals prepared for me...but I like doing it together...its very pleasant.  And I think adopting this type of routine may be a big help for us once baby Cermak arrives...only 2.5months left ...yipee!!!


Well that's it for now folks...enjoy!

Friday, July 1, 2011

New and Improved Superstore

I love long weekends...I wish every weekend were a long weekend....but then I guess we wouldn't appreciate them as much.

Not that we are doing anything particularly exciting this weekend...but it was sure nice to sleep in this morning and kind of have  a lazy day.  Went for a long walk...caught up on some emails, while Ivan and his buddy drove around to man stores (aka home depot) and bought man stuff (aka. wood and nails) and started building a huge storage unit in our parking garage.  This will enable us to move a bunch of stuff out of the condo and make room for baby!

I decided to take a drive to Superstore as my cousin had mentioned they now have a really good natural and organic foods section for reasonable prices....and she was right!  I found my rice milk, coconut oil, kamut pasta, gluten free cereals, my greens plus smoothie powder...even my cashew butter...all for WAY cheaper than Capers or Wholefoods....it was like I found the jackpot.

They also have a really good ethnic selection if you are looking for different condiments, sauces and pastes.

The baby section looks huge and really affordable as well...the clothes are so cute...but I am not buying anything for the time being for 3 reasons:

1) We don't yet know the sex...we are awaiting the surprise
2) A lot of our friends have already had kiddies and are anxious to pass along their clothes
3) Soon to be Grandma Shirley has already bought so much stuff for this child, I don't know where we will put it all...and baby is not even here yet....this child is going to be soooo spoiled.

Anyway, if you are looking to stock up on your canned goods, condiments, sauces as well as Organics...head on over to your local Superstore and enjoy!

Tuesday, June 28, 2011

Seattle here we come!

My gosh, where has the time gone.  I remember when I first started this blog, I would write daily...I would get up in the middle of the night to blog if I had missed a day.  It always amazes me how I can get so excited, and passionate about "something" and really love doing it, but then let it slide...I guess the novelty wore off?  It's not that I have lost my love for writing, and its not that I have such a busy life that I have no time to do something that I enjoy....but I think I just forget...I get absorbed with other things I suppose.

Nevertheless, here I am...here we are.  So much has happened since my last entry I really don't even know where to begin....but I will tell you about my minor (to me major) success last week.

Ivan was doing the Ride to Conquer Cancer from Vancouver to Seattle again this year, and since  I missed him at the finish line last year, I really wanted to be there for him this year....BUT I didn't want to do the drive alone.  So I was hoping someone would come with me...but alas...it didn't work out.

Why was I so scared to do the drive alone, I really have no idea...I suppose my dad's voice in my head..as it sometimes is telling me its too dangerous...I shouldn't be doing it while pregnant...not that he actually said these things...but that is what I heard him saying.

The trip was only about 3hrs, but I think it was crossing the boarder and getting lost that scared me the most.  But I made a final decision and went for it.  I woke up early Sunday morning and had a nice leisurely drive...got to the boarder and my heart started beating like crazy....like I am some "bad" person, with something to hide....but after balking at my smuggling in rice cakes and an apple, they sent me on my merry way.  I stopped at one of the outlets and bought myself a new purse and wallet, and was feeling extremely pleased with myself, so headed on to meet my amazing racing man.

The map quest directions let me right to the middle of nowhere...the center of a small town with a dead end road.  But I was almost an hour early, so not to panic.  I decided to park and walk into a few stores to ask people where the race was ending.......but no such luck...people had no idea.  I drove on, and asked more...they said oh maybe here..or maybe there...so I drove on and asked more...i probably asked 20 people...my phone was dead, and I was really starting to get upset when I got the call from Ivan asking where I was...he had crossed the finish line and so there in the Safeway parking lot I proceeded to bawl my little eyes out.....like really messy cry...not pretty cry.  I felt so awful that once again I had missed his big moment.

I finally made it over to him, and instead of us celebrating his major success, it was all about how to calm the pregnant girl down...which I did eventually.  All was not lost, however, because we spent the night at the Fairmont which is beautiful and had a fabulous dinner at The Metropolitan Grill , where Ivan dove into a steak with blue cheese, and I opted for their Grilled Portobello veggie platter which was completely amazing, it felt like eating a steak.  I bought him a bottle of bubbles for the room to celebrate, and we slept in the next morning which was bliss.  We strolled around Pike Place Market which is an absolute MUST, Ivan did a little wine tasting, while I tasted some truffle oils and salts. We bought some big, beautiful bakery items from the best bakery called Piroshky  filled with gluten I assure you.....but it was a real treat!  Then we walked some more, and ended up spotting this adorable roof top patio overlooking the water, where we stopped for a lazy lunch. The restaurant was called The Pink Door which had very simple, beautiful foods with excellent fresh, and thoughful ingredients.  The patio was amazing...but the interior looked fabulous as well.

We didn't rush home, but stopped at a few of the outlets along the way home and just enjoyed the drive.  I couldn't help but thinking what the heck was I so scared of...imagine if I didn't go...I would still have this silly fear, and would have missed out on such a special time away with my hubby....yet another lesson learned.

My love...next year our child and I will for sure be waiting for you at the finish line!!!

Enjoy

Thursday, June 16, 2011

Tips for non-sports lovers

Last night we had a bunch of people over to watch the Stanley Cup Final game.  In my earlier posts I had mentioned how I really dislike hockey and find it so time consuming that I feel my hubby disappears for months on end....so I was happy that it was all finally over last night.  I suppose the outcome was terribly disappointing for some, and not for others.

Ivan took it very well, and although I "think" he is obsessed with the game, his life clearly isn't dictated by the outcome as much as I may have thought.  He was a bit sad that the Canucks didn't win, but was like..oh well, whatever..it is what it is.

But then there is my brother....who's emotions and life I think are a bit more dictated by the win/loss of "his" team.  He HATES the Canucks...like I mean, he pours so much energy into hating them, I think it may be bad for his health.  He decided to passionately support ANY team that the Canucks went up against during the playoffs...he went so far as to buy a Bruins Jersey...what a nut.  Out of the 9 or 10 people that were over last night, he was the only one who was so happy and cheerful it was kinda funny.

I must reiterate the fact that I simply don't get it....now, I will admit the playoffs were kinda fun, because we did end up getting together with many friends to have dinner and watch the game together over the past month....so it was a good excuse to see some folks.  But to have so much emotion invested in an entity outside of your control would really drive me bonkers.  But my bro has always been that way...I guess we are all different....and clearly there were many people who were so passionately brainwashed by this thing we call sport that they took to disgraceful measures.  These people need to find something else they can pour their beliefs and venom into....not destroying a city and injuring people...so sad.

I will say that I enjoyed the evening immensely....and the food was yummy...I am really getting the hang of this cooking for larger crowds thing....Asian slaw, baked beans with smoky bacon, burgers, grilled portabellos and roasted asparagus....watching sports isn't so bad so long as there is lots of delicious foods and fun friends to toast!

Enjoy

Tuesday, June 7, 2011

Pearl Barley

I made a recipe the other day using Pearl Barley.  In my continued efforts to find gluten/wheat free foods to enjoy, I think I hit the jackpot here!  Now research does show that Barley does have a small amount of Gluten content so should be avoided by celiacs, and I am not a celiac, and apparently this gluten is different than the gluten found in Wheat.  And it is on my "safe" list of items to eat.  Anyway, I don't think I have ever prepared Barley before, so it was fun and super easy to try.

I found the recipe in one of my most favorite books, bought for me by my dear friend Aryn called Meals in Heals .  It had olives, sundried tomatoes, capers and a bunch of other yummy stuff.  We have been pigging out on it for the past few days as it kept beautifully in the fridge...so healthy.

So what I learned about making barley....the water to barley ratio didn't seem to matter all that much...I would say double the water per cup of barley and simmer like you would rice...it took about 30mins and was so nice and creamy, yet firm...I just LOVED this grain. I get tired of eating Quinoa sometimes and barley feels so much more rich and luxurious on the tongue...I think you could add just about anything to it..use it as a side instead of potatoes or rice just to mix things up.  There are a bunch of recipes for barley risotto which I would imagine due to the consistency would be amazing!

Give this power food a whirl and enjoy!

Sunday, June 5, 2011

Cibo Trattoria

So I went out with a client/friend for dinner on Friday which was a lot of fun....and I got to pick the place.  It's funny because I always have a bunch of restaurants I am "dying" to try out in Van, but as soon as I have the opportunity, they all seem to escape my mind...I really should keep a list!

So I did a google search and this place called Cibo Trattoria kept popping up as a best Italian resto, and it looked kinda cool, so figured let's try!

It was a lovely little hole in the wall in the Moda hotel. The decor was very European style with exposed brick, simple tables and decor...but the feeling was charming all around.  It was about half full, which was okay with me, as I am starting to really hate noisy restaurants.  Clearly I must be getting OLD...because if I can't hear my dinner companions, and have a soar throat from speaking loudly after dinner..forget it, I am OUT!  So this was perfect, as we got to chat and really enjoy the food.

We started with the prosciutto wrapped asparagus with morels which was rich and delish, and we also had the bruschetta which had a modern twist with anchovies, braised greens, and full of flavour.  We each opted to try the Cod for dinner which was so tender and served on a bed of slow cooked giant peas drizzled in a heavenly sauce.  We split the tasty fingerling potatoes and arugula salad to complete the meal and were both pleasantly satiated.

I would certainly go back to Cibo to try their house made pastas and their other creative specials, as the entire menu sounded awesome...it changes daily to incorporate seasonal, fresh ingredients which is always a winner in my books.

Give it a try and Enjoy!

Friday, June 3, 2011

Cafe Regalad-Kitsalano

So yesterday I arrived home from working on the Island quite late and we were hungry (well I am eating for 2).  The small dinner I had on the ferry back just didn't cut it!  We were both feeling tired..there were no groceries in the house, so we put our shoes on and decided to go to the Naam.  I felt like something healthful and fresh.

We walked down to the restaurant only to find a line up out the door...dang that place.  Its not even that fabulous...but it is a vegetarian haunt, and all of the cheap collage kids and Kits hippies love it, so we were out numbered and decided to march on.  We walked one block over and were going to search for something else, when we past this little bistro that looked so cozy and bustling inside, we stopped in our tracks.  We had never seen this place before, yet it was obviously quite popular as almost every table was full.  The name was Cafe Regalade which apparently means to enjoy, or drink freely from the bottle...something like that.

What a charming, authentic French resto...the decor was simple, European style, yet comfortable and homey.  The tables were narrow and close together which was a little awkward to get in and out of without shoving your ghetto bootie in the next tables dish....but that's the European flair for you.  It certainly made for easy browsing, as we checked out our neighbours food picks for the evening. 

The crowd was mixed in age, but everyone was dressed well...which was so nice for a change.  Kits has a serious dining problem...the problem is, it is mainly composed of pub after pub filled with Uni kids or little mediocre Asian, Greek and Japanese quick stops....the neighbourhood has really lacked a mid-range upscale resto.  There used to be Lumiere, which was too over the top....but this is just right.  The food...ah yes, the food was absolutely amazing.  I wasn't starving so I ordered the trio of salads...one with Quinoa, mango and basil.  Another with beautiful tender beets and the most delicious tomato confit I have ever tasted...I loved the simple combination and it was exactly what I was in the mood for.  Although that didn't stop me from sneaking bites of Ivan's rich, and robust Le Cassoulet de la Regalade. Beautiful, fall off the bone lamb, with hunks of streaky bacon and sausage simmered in a bath of herbs with tender/firm white beans...what a beautiful dish. 

They also have a very french charcuteries and cheese selection, wine selection and pastry selection...and the most amazing thing about this charming little place....not ONE menu item is over $20!!!!!  So next time you are looking for a romantic, yet easy going place to feast..try Cafe Regalad and Enjoy!!!!

Monday, May 30, 2011

Natural Cure for Eczema

Since I have been preggers I have had pretty bad eczema on my fingers of all places...preventing me from wearing my wedding ring and itching until the skin is gross and raw.  I refuse to use any medications while I am prego so I was determined to find a natural solution.

I tried putting coconut oil on at night, then tried burts bees hand balm, a variety of skin creams and nuthin...it was awful and kept me awake at night itching like a mad woman.  Until I found Manuka Honey Skin Cream by Zibadel Naturals!  This stuff is amazing and didn't cost a fortune...I bought it at Whole Foods and am so glad I found it. It is clearing my eczema right up!  It is also supposed to help aid burns and cuts and other skin issues.  It goes on like a thick balm, so you don't need much of it and it has a faint smell of honey....much nicer than any disgusting medication I have ever been given in the past.

So if any of you or your kids are sufferers...give this a whirl and enjoy!

Thursday, May 26, 2011

Eat Your Dang Quesadilla (and fake cheese)

That line from Napoleon Dynamite gets used often around these parts...not because I often make them...but because its funny.

That said, in the past few weeks I have been experimenting with Quesadillas using left overs.  I can maybe do leftovers the next day...but day 3 forget it...it must look, feel and taste different for me to find it appetizing.  So last night, I used some of our left over meat from the Monday night Roast chicken dinner we had, popped it in a pan with sauteed onions, blanched asparagus, tender mushrooms and a few canned jalapeno peppers...added some spices...flopped the filling in a rice flour tortilla shells topped with my new favorite cheese substitute called Daiya browned on both sides and super yummy!  Ivan made up a quick salsa of avocado, tomato, diced chillis and mango to top them with and really we were both super impressed.  He didn't even mind the rice wraps and the fake cheese (this is by far the best substitute out there).

I think you can pretty much do these up in about 15mins flat using your leftovers...add a can of black beans...really the sky is the limit, so be creative and enjoy!

Friday, May 20, 2011

Hockey again?

So tonight we were invited over to friends house to watch the hockey game, and I reluctantly said yes.  And and I enjoyed myself.  We ordered in...I sipped on my Perrier, and chatted with Cara who also doesn't like hockey...so it was a great fit.  The guys got to watch their game, the gals gabbed but we were all mostly entertained by their 3yr old son who is quite gorgeous and funny.

I love his version of the alphabet song....abcdefgxyz...forgot just a FEW of the letters in between...it gave us a real chuckle...how cute.

Now we can have them over for a game so I have a friend to play with too.

happy long weekend everyone and enjoy!

Wednesday, May 18, 2011

Husband Abandonment Syndrome

I am not sure if there are any other women out there feeling the same husband abandonment as I...but it seems to happen every year around this time...you know, when the Stanley Cup play-offs begin.  It's like you become a stranger in your own home...the t.v. is glued to the hockey station almost every night...and when your hubby's team is in the playoffs it's even worse!  It's like he disappears for weeks...months on end.  AND mine likes to watch a lot of the other games too....barf is all I have to say.

Ivan is a Canucks fan....I am a half-assed flames fan...they are the team I feel most closely aligned to (being from Calgary and all) but I really put no effort or emotion into supporting them....I really just don't enjoy fixating on the television to watch anything, let alone sports.  Sure I can appreciate that millions of people are excited about it...but my god...its like they give up life in order to ensure they can see the next game.  We pretty much cannot make any plans to do much of anything if there is a "game" on. 

Now I don't mind going to the live games....where I can people watch and feel the energy of the crowd and sing Oh Canada...now that's fun.  But to sit my ass on the couch for 3hrs every night...forget it!  Ivan was invited to the game tonight which is great...I know how much he will enjoy that...and it gave me a night free of loud, obnoxious sports announcers.

I even tried my best to get into the season last year...but alas, I would sit for 5 minutes and my eyes would glaze over and I got antsy and needed to "do" something.  Is it just me?  I asked my friend Aryn today...but she's a "cool chick" and enjoys watching the games too.

I suppose if there were a big group of people together, with good food and bevies then I would like it (even though I can't drink right now).  I will admit, as I sit here writing I just heard a huge cheer from the window across the street..and it made me smile...I guess their team scored.  Perhaps this is just a way for people to feel good about something??? I dunno...I don't get it.....but whatever makes ya happy I guess.

Now I am off to read a book...for those Canuck fans out there..enjoy!

Tuesday, May 17, 2011

Hearts of Palm

I had never heard of heart of palm before one of my girlfriends took me to Dallas for a fun vacation, and she ordered a salad with it....said it was her fave.  I thought it was so fresh and yummy tasting.

That was about ohhhhh... 5yrs ago or so.  I have not seen or eaten them since.  So on the weekend I wanted to make a fresh summer salad to go with my bbq jerk chicken and low and behold I found one with hearts of palm!  I cheated and just got the canned version (I have never seen them fresh) and tossed them with kalamata olives, red onion (mellowed out by chillin in a little lemon juice to cut the bite) roma tomatoes, blanched asparagus and fresh basil with a red wine/garlic scented vinegarette....how delish does that sound.  It was awesome! 

Hearts of palm sort of reminded me of jarred artichokes...along those lines...so don't be scared...give em a try and enjoy!

Monday, May 16, 2011

Healthy Cookies!

So as my tummy gets bigger each day...so does my appetite.  I still haven't gained THAT much weight...under 10lbs but I am only 5 months along.  I have begun to feel precious little flutters pretty much daily, and it is wonderful.

I have once again been craving sweets....most likely due to my mama's traditional Easter Egg hunt at home.  She still does this for me annually...and now my cute hubby gets to partake as well.  We scurry around the house to find gifts, and usually Ivan has found 10 by the time I find 2...damn that sneaky bugger.  My mom tries to give me clues with her eyes so I can find more....quicker...but that Ivan...gosh is he good.  Mom and Dad just watch with amusement, and we love to entertain.  This year however, the gifts seemed to be for one such soon-to-be grandchild...bibs, mitties, blankies, toys, books...I came to a fast realization that Easter may no longer be mine....it will now become our babies!  We did of course enjoy many bars of chocolate, which I haven't had in a long time....and you know, once you start the sweet train...its hard to stop!

So I researched gluten free/wheat free oatmeal cookies and found an awesome recipe to curb my cravings... they were delish...who thought sugar free/dairy free and egg free could be so good.  I even used Carob instead of chocolate...yum.  They went in a matter of 3 days!  I don't think they were Ivan's favorite thing...but for an ultra healthy alternative, I would take these any day...and so I did..and enjoyed every bite.

So each night before I go to bed, Ivan rubs my belly with a nice oil and we have a chat with the baby....so last night....as I lifted up my shirt to reveal my baby belly....to my embarrassment, I also revealed numerous cookie crumbs that were scattered all over my stomach...one big chunk and lots of little sprinkles...we both burst out laughing....what a class act! Reason, once again for Ivan to call me his little slobalina...I used to think that was a ridiculous nickname...but if the shoe fits......

If you are a health conscious person like moi, but are craving something sweet...make the cookies, just eat them with a bib, and Enjoy!

Wednesday, May 11, 2011

Family and Friends

So yesterday was officially the 1yr anniversary of my blog.  It was kind of exciting to think about...although a bit disappointing in the same breath because I haven't been writing quite as diligently as I want/ed.  But that is okay....busy living life I guess vs. writing about it.

We just returned from a wonderful vacation to Toronto and Calgary.  Why wonderful you ask....since it is just Calgary and TO...not like its paradise or anything...but it is where my family is.  And if you haven't quite grasped it yet....my family is so important to me.

We spent time with one of my best friends in TO and her lovely new fiancee, and then some time with some of our favorite relatives and then enjoyed a few evenings with my brother and his girlfriend and my mom and dad flew out to TO to surprise them which was just awesome.  Dad took us all out to La Castile in Toronto which was quite the experience.  You pull up through these big iron gates to a beautiful old castle type place...it was magically haunting inside with grandiosity everywhere.  You just knew the mafia must have a standing reservation, it was an amazing room.  It is a steak and seafood house and the steaks are the size of your head, and cost just the same as any high end steak joint...LOTS.  Portions were huge and we all ate like kings...it was wonderful.

We then went to Calgary to stay with my folks and visit a few friends which was also lovely.  I enjoy being at my parents home very much...cooking and eating meals together and just lazing about, and seeing my dear friends was just awesome...I wish we all lived closer.

Not sure if it was the extra hormones floating around my pregnant bod or what, but I found it very difficult to leave Calgary this time...even shed a few tears.  Thank goodness we spent a night in Canmore with more best friends which took my mind off home and settled on pure enjoyment of the company at hand. 

We drove back to Vancouver and here were are, in the soggy pouring rain...enjoying our little home...and making our own little family.  We had another ultrasound today and baby is well...healthy and looked very happy floating about.  He/She even wiggled and kicked its wee feet for us....just like dad....a real toe wiggler.

If you live close to your family and loved ones, please don't take it for granted....make a lunch date with your mom...or cook Sunday dinner for your sister.  Sometimes people who live close by never bother to see one another....so know that you are very fortunate....take advantage and Enjoy!

Thursday, April 21, 2011

Red Ginger-Broadway

Last night a girlfriend and I went to dinner at a new place called Red Ginger 967 West Broadway (sorry no website). It is the same owner of the old Kam's on Davie, which I heard was very popular for Asian food.  We were both really impressed...for such a dreary stretch along Broaday, this is a bright and shining little treasure.

Kam himself was there and was one of the most charming, personable and lovely restaurateurs I have encountered (other than Vikram Vij).  He came by the table many times, with his bright and cheerful smile and silly jokes. 

This is the type of place where going with a group is best so you can order a variety of dishes. As there was only two of us, we ordered the lemon chicken, and the assorted veggies with chili sauce and a fried rice.  Every dish was absolutely delicious!  Even though the lemon chicken was deep fried, it tasted light and crispy, yet tender and the sauce was delicate and full of lemony flavour...not too thick and goupy like some can be.  And the veggies came in a heaping dish and were perfectly spiced. Of course the rice was lovely and filled with yummy treasures like shrimp and veg and brought the meal together nicely.

If you are in the hood looking for some yummy Asian fair,and a bright and friendly atmosphere head to Red Ginger and Enjoy!

Wednesday, April 20, 2011

Baby Bump

I feel like I haven't written forever, and that's probably because I haven't.  I have been stuck in some sort of rut lately I think....too busy doing not much of anything during the evenings to feel bothered to write.  But I actually feel sad when I don't take the time to do something that I actually love doing....I feel like I am cheating myself.

So here I am, peaking at my cute little baby bump and feeling good to be writing in my blog.
My baby bump is getting bigger each day, as is my appetite.  I can no longer fit into my dress pants and have become a big fan of my stretchies with long shirts.  I had to go buy a belly band which is a great little invention so I can still wear my regular clothes and just not do up the button....it will suffice for a while I am sure.

I am actually looking forward to doing a little maternity shopping...I haven't bought any clothes in many months and now I have an excuse! I am finally over the gaggy, awful feeling period which sort of felt like a murky cloud for the first 4 months.  I actually went to a pre-natal yoga class last week and LOVED it, so I am planning on going again tomorrow night.  You can't even imagine the beautiful energy you feel when being in a room with 35 other pregnant mamas...with so many big tummies, it just feels wonderful...so much vitality and life in that room.

Ivan continues to rub my belly each night before bed with an aurvedic oil and it feels awesome.  I have also been giving myself regular rub downs with olive oil after my showers to keep my skin soft....I stopped using body lotion years ago when I discovered how many chemicals and shit goes into that stuff.  And I want to minimize that exposure to my baby....and oil works just fine!

Anyway, off to bed for us...and I look forward to getting back into the writing swing more often again...cause I always feel great when I do!

sleep well and enjoy!

Saturday, April 9, 2011

Gluten/Dairy Free- Delicious Pizza

Last night we had company over for dinner.  Ivan had invited them over without really checking with moi first and I made a joke that he would be the one to cook then.  And he did bless his heart!  We had a very causal pizza and beer night and it was awesome (well no beer for me)...super relaxed and fun.  Ivan pulled out a couple of our fav thin crust frozen pizzas and he added praws and bacon and a variety of fresh veg and topped it with a spicy provolone cheese I found at Les Amis Du Fromage . 

I, on the other hand have been off dairy, gluten/wheat during pregnancy so I stopped off at Panne Rizo on cornwall. It was my first visit there and wow do they have a nice variety of lovely gluten free baking items....you must try the banana, pecan mini cakes.  I bought two frozen pizza shells (they are small) which I was to thaw out before baking.  I then made a sauce of tomato paste, fresh chopped basil, garlic, oregano, thyme, chili flakes and a splash of olive oil.  I spread on the crusts and topped one with prawns, asparagus and red onion and the other with mushrooms, tomatoes, capers and olives and both of them were AWESOME!!! 

I put the pizzas on a baking tray, but next time I will place directly on the rack because they did get a wee bit soggy in the middle...still good though.  I made a lovely simple baby arugula salad dressed with fresh lemon juice and olive oil, and I piled it high on top of my pizza....I really didn't miss the cheese...and neither did my body...I felt great afterwards, and enjoyed the equally delish leftovers today.

If you have a restricted diet, give this a whirl and I am sure you will Enjoy!

Friday, April 8, 2011

Healthy Snack Ideas

Now that I am preggers, I am very conscientious of what I put into my tummy.  Well actually I have been that way for many years....I am a pretty healthful eater, but especially now!  I have heard from numerous people and my naturopath that whatever allergies mom has...if they eat those foods, the children can then adopt those allergies too.  I am lactose intolerant....but I would eat cheese before every now and then...and suffer the bloating and other uncomfortable side effects...so now I am doing my best to avoid dairy and wheat/gluten as I don't want my baby to have to suffer.

So yes, its a bit of a challenge to find foods that work for me...but then again not really.  I am loading up on wild and brown rice, kamut pasta and breads, rice noodles, quinoa, loads of fresh veggies and fruits.  We also eat fish a few times a week, and the odd free range chicken.

Snacking has been a bit more challenging...but again, there are so many awesome healthy snack foods these days....I have found lots of options.  One of my favorites is roasting a variety of nuts with some yummy spices...my latest fave...a mixture of your fave nuts toss with a bit of maple syrup, curry pdr, cyan, rosemary and salt...yum!

I also love snacking on rice cakes smothered in a nut butter (I'm onto cashew these days) topped with sliced apples or pears with a drizzle of honey.

Another is the natural plantain chips I found in my health store

Pickles are another....but not just the usual safeway crap...I went to wholefoods and brought some pickled cucumbers with all natural ingredients and they are AMAZING.

You can also roast a bunch of chickpeas with a little olive oil and spices for a yummy snack

We do indulge in popcorn about once a week with movie night.  Never microwave..we have a really cool popper!

But my newest attempt and favorite snack is (believe it or not) roasted Kale!  I read a recipe while flipping through a mag at my dentists office and so gave it a whirl.  You basically take one bunch of Kale, wash and remove stems and rip into bite size pieces, toss with a bit of olive oil and spice as you like..I just did a bit of sea salt (but next time would try a combo of different seasonings) roast at 350 for 10-15 mins and they are like chips!!!!  Ivan loved them too!! I can see this becoming a regular household snackie for us..and how healthy is that!

Healthy can be quick and easy...so munch away and Enjoy!

Wednesday, April 6, 2011

Wishebone

So after dining on our beautiful roast chicken the other night, I kept the wish bone.  I don't know why I did, but something made me set it aside, and a rush of memories came flooding back.  My mom used to always save the wish bone and put it below the windowsill to dry out over night.  Then the next day..or whenever, we would make a wish and bust it apart....the loser with the smaller piece always feeling so ripped off that their wish would no longer come true.

It got me to thinking about wishes and how they evolve over the years and different phases of life.  When we were little, Shayne and I would always roll our eyes when we asked our Dad what he wished for for his birthday or Christmas and his reply was always, and still is the same....oh I don't know...love, health and happiness.  Ohhhhh DAD...come on, we would say...frustrated that he wouldn't tell us something we could "buy" or get for him.

His wish was a far cry from my wishes back then....when I was in elementary school I wished for a puppy (as soon as we got one, I completely ignored it and developed allergies).  I wished that Sean would pass me a note, or wave to me from the school bus window as it passed by.  I wished my mom would let me shave my legs, and I really wished for a canopy bed like our neighbour Dana had.

Once I was into Jr. High, my dreams became more sophisticated....I wished Dave (Clint, Cliff, Ben, Neil...pretty much all the older boys) would pick me up in his hot car and eventually marry me... I wished that Steen would break up with his girlfriend and date me. I wished my parents were cooler and would let me stay out all night with no curfew.  I wished the vodka and cigs I hid in an old pair of socks, inside a bag tucked at the back of my closet were not found by my mother.

High school was not much different...although I now wished for better math grades, and a red Mustang convertible 5.0 GT (instead I got a blue Grand Am wrapped in a big red bow for my 17th birthday and was pissed off).  Ahhhhh the ungrateful mind of a teenage girl.

Yes, I actually thought of all of these things as I put the wishbone aside to dry for the night.  And I thought of what I would wish for...and low and behold, my wishes have changed.  I now find myself wishing for the health of our unborn baby, and the safety and well being for myself, family and loved ones.  If you ask me what I want for my birthday...I most likely will still say a trip somewhere warm, or a new pair of shoes ( I think that is just a women's way)....but if you ask me what I really WISH I had....well love, health and happiness sounds pretty darn good to me!

Enjoy.

Monday, April 4, 2011

Roast Chicken

I have probably written about my love for perfectly roasted chicken numerous times before....and there are a million different ways to make them.

Of course my moms is the best...but even when I try it her way, I somehow just don't seem to get it right.  I have played around with different temperatures and for me I have discovered that the best way is to roast that baby at high heat for approx 1hr and 20 mins (depending on the size of the bird).  I roasted mine on Sunday at 400 degrees and it had a nice crispy skin with juicy and flavourful meat.

I rubbed my seasonings (lemon, herbes de Provence, salt and pep and garlic) directly on the meat by separating the skin with my fingers and it was perfect.

Try the high heat roasting method and I think you will be pleasantly surprised...although watch your smoke alarm and enjoy!

Friday, April 1, 2011

April is for Fools

Not much to write today...except I think April Fools day is one of the stupidest things invented.  I think some people make up stupid shit to trick their loved ones and friends...and it can either lead to disappointment or hurt or maybe both.  I am not saying this because anything particular happened to me today...but I heard of too many stories that just kinda put me off.

I believe in making people feel wonderful about themselves...doing my best to add to their joy and happiness...not tricking them to believe something that really adds no benefit but instead potential hurt or disappointment.

Just my two cents....my husband will completely disagree...he found himself to be quite funny today.

All I have to say is if you insist on tricking someone on this stupid day...make sure the result makes them laugh...not just YOU! 

I am now off to munch popcorn and watch a movie....happy Friday, behave yourselves and Enjoy!

Thursday, March 31, 2011

Singing in the Shower

My husband is amazing...not only because he has been a dream while I have been feeling nauseous, tired and cranky, but because he is just so darn creative and cute!

For the past few months I have felt pretty yuck...beyond tired and not a lot of energy.  Now I hear that this is supposed to pass for most women into their 2nd trimester....I have not yet reached that point....but fingers crossed it is soon.  I have spoken to many mom's and apparently it really is different for everyone.

He has been dragging me out of the house almost daily to go for a long walk, which really does help with the nausea and has been doing his best to help with dinners, and all of the house work...but this morning REALLY took the cake.

He has been sad that I have not been my usual "Heather" self, and one of the things that the usual Heather does, is to sing my heart out in the shower.  Well I just haven't felt up to it lately...and he feels that it is a good idea to sing and dance so the baby feels happy.  He also knows that I don't like singing most songs if I don't know all the words...so I stick to my usual 3-4 ditties.  This morning when I stepped into the shower..to my delight and amusement he had printed off the words to one of my favorite Keith Urban songs "I wanna love somebody".  They were posted on the shower wall, covered with plastic so not to get wet.  HOW CUTE IS THAT!  So today, I belted it out...sang every last word and sang it again...and I am certain the baby was dancing (either that or trying to cover its ears)

All I have to say is that this is one lucky baby to get to have a daddy like my Ivan....we are two extremely lucky people.

Try singing your favorite tune in tomorrow's shower and Enjoy!

Wednesday, March 30, 2011

Broccoli!

How could I forget to mention that I have also been craving BROCCOLI!!! How odd is that. But I can't seem to get enough of it....just simply steamed with lemon and a dash of sea salt or olive oil and salt...ohhhhhh it just tastes so vital, yummy and perfect. I guess I could be craving worse eh. One night last week when Ivan had soccer, I steamed up a bunch of bok choy, broccoli,and kale then sauteed up some garlic in olive oil..tossed the steamed greens in, topped with sesame seeds and went to town...it was delicious.

Tonight we are going to Bao Bei...haven't been in ages..we are going with new friends, and I am really excited, as I remember their food being just amazing!

That's it for now folks...don't forget to eat your greens and Enjoy!

Tuesday, March 29, 2011

CRAVINGS

I always found it so interesting to hear about pregnant ladies cravings....whenever someone would say they were preggers, the first question out of my mouth was "do you have any cravings" not sure why...probably my obsession with foods. As many of you know, I am a fairly health conscious person, and I take great care in what goes into my body. It doesn't mean that I deprive myself of the things I love that are maybe not so good for me (aka. pizza) but moderation is key, and whole foods are a must.

Since I have not had the propensity to hit the yoga room, and my only exercise has been walking, I have really been taking care to eat healfully....not to mention I want my baby enjoy the benefits of mama's good nutrition....but that certainly doesn't mean that I haven't had cravings! In the very first 6 weeks or so, I started craving sweets. I don't have a sweet tooth, so this was pretty surprising...and walking past the cupcake shop left me weak in the knees. So I indulged and enjoyed a few of the bright, sinful treats....Ivan of course helped me.

That phase quickly past and I began to crave salt....and I mean CRAVE salt. When mom and dad came to visit, and we told them the good news, Dad bought me a jar of pickles as a joke..but I at the whole jar within a week...normally I would eat about 1 pickle a year. Then I discovered chips....I have always hated chips, and never even thought of eating them....so in an effort to insure at least a bit of good health...I bought Organic tarro root, beat and veggie chips and they were delicious.

The salt craving has calmed down now, and i found these delicious little all natural plantaine chips at a health store and they really help to satisfy that edge. But the biggest craving I think to date has been DIM SUM!!! OMG, I just crave dumplings like crazy. So almost every other weekend Ivan and I have been having dim sum dates and its been wonderful. We have tried 3 different places so far ( I will write up a little comparison blog some time). As long as I crave it, we will continue to go so I can get my fill of dumplings..yum! There is a commercial for pizza on t.v. right now...and now I am craving pizza LOL. Every now and then, it is OKAY to give into your cravings...just be sure to ENJOY!

Sunday, March 27, 2011

I'm back BABY!!!!!

WOW....it has been forever since I have written..but with good excuse. I am PREGNANT whoop whoop!!!!! I am 13 weeks right now, and because of the risks of miscarriage in the first trimester, women are advised not to tell anyone until they pass the 12 week mark. Sooo...every time I sat down to write in my blog, that meant that I couldn't share what I was truly doing/feeling/experiencing in my daily life....I felt like a fraud. So NOW that we have let the word out...I am thrilled that I can journal my daily experiences of being a newly pregnant lady. This is our first baby, and I must say the past three months have been ..well....exhausting. I have felt nauseous, and extremely tired. Which I have heard is to be expected during the first trimester. Apparently during the 2nd trimester women start feeling vibrant and wonderful with lots of energy. Well week 13 is here and I can't say that I feel any different. I am still enjoying a much needed daily nap (whenever I possibly can) and although the nausea has gotten better, there are still days that I feel a bit gaggy. I have stopped going to Bikram yoga, due to too many controversial opinions....some say the room temperature is too hot (which I believe) while other moms swear by it. Our choice (and I say "our" because Ivan and I like to make a lot of these important decisions together) was to not even risk it. I don't think I have been too much of a monster...but a little "less Heather" as Ivan would put it. Not quite so spunky...and pretty lazy. In fact I haven't been doing any yoga at all...but my wonderful husband has been walking with me almost daily. I love walking, and the fresh air seems to make me feel a lot better. Too much to write in just one blog...so, expect to read lots more soon and enjoy!

Friday, March 11, 2011

The Quick Cobbler

I just have to give a plug to the Quick Cobbler shoe repair store! They are amazing...been in Vancouver forever and their motto is - if it fits on your foot, they can fix it! I just had the heel of my new black boots start to wear off at the back due to the soggy weather and my rubber car mats....they fixed it up like brand new. Ivan also brought in a pair of his nice black day shoes that were a little worse for wear, and had them re-healed and re-stitched and look brand new as well and he has had them for a few years.

I asked them if they could re-heal a pair of my boots that have a high stiletto on them that I just can't walk in, and they said no probs.

No, they are not cheap....but they do a great job and it is a shit load less expensive to bring your shoes into these doctors for a little TLC than buying a new pair. Yet somehow it still feels like you have a new pair!

So go through your shoe closet and before you throw them away, take your faves into the Quick Cobbler, marvel at your savvy savings and enjoy!

Thursday, March 10, 2011

Fish Tacos

Last night I made such a lovely, light and quick easy dinner..you must try! Fish tacos...yum!

I followed a recipe from an old cooking light book and coated two large pieces of Basa fillets (recipe called for catfish, but apparently you can use them interchangeably) with a mixture of flower, paprika, thyme, oregano, cayenne, garlic pdr, salt and pepper and pan fried them for 4 mins per side.

Earlier I had thinly chopped up some red cabbage and tossed with mayo, cider vinegar and a pinch of sugar for a quick and easy slaw.

warmed up some small tortillas (nice soft flowery ones for Ivan and my cardboard gluten free ones for me) and we stuffed them with the slaw and warm, spicy fish chunks and topped with avocado, tomato and cilantro...add a splash of fresh lime juice and delish!!!! I must add this to my weekly meal plan....not that I have one...but if I did..hahah.

Its easy, healthy, delicious and a meal I am sure the whole family would Enjoy!

Tuesday, March 8, 2011

Lend a Helping Hand

In the past week I have discovered a few opportunities to help another person in need. I have to say, it almost feels selfish helping, because I know I will feel so good after I do it. Sure I help people every day in my job, and in my volunteer position, but it doesn't feel like I am helping people who are REALLY in need.

Last week, as I was approaching Safeway, I noticed a large woman with sunglasses and spiky blond hair standing outside the door. I assumed she was looking for handouts as each person passed her by...but as I got closer, I heard this very small voice ask if I could buy her some jam. JAM?? I exclaimed...you want some Jam? Yes, please she replies...can I come in and pick out the one I like? Yes, of course you can...I would love to buy you some jam. I was almost delighted at the surprise request. And I certainly do not mind buying less fortunate people food...I don't give cash...but I am a sucker for buying food....I love the stuff so much and really feel like it shouldn't be a privilege to eat.

Anyway, we entered the store, and I offered to buy her some fresh fruits and veggies as well...she politely declined and walked straight to the jam isle and picked out her favorite kind...Smuckers, Strawberry jam. She said it would be enough to get her through the week eating pancakes...she hates em plain and needs her strawberry jam....I couldn't hide my smile...I was so happy to help complete her meal (although I was disappointed she didn't take me up on some veggies). I paid and then bought her a coffee because she looked cold...she was so thankful, and my heart grew two sizes.

Then today I was again walking to buy some groceries at the little market and I passed this big ol black man...the same one who stands outside in front of Shoppers Drug Mart every day, trying to sell calenders and magazines and such. He had asked a couple of girls if they could watch his wears briefly because he had to go to the washroom...they quickly said no and walked away...so I stopped in my tracks, walked back and said I would watch his stuff. He was so grateful....said nature was a callin and he had to go to the little boys room. I proudly watched over the box he sat on, and his 6 calenders and magazines. He came back promptly and was so happy that I could help him out...he offered me either a free magazine or his orange juice....I wanted to cry....I said no thank you and I didn't need anything...but he popped a magazine in my bag and sent me on my way....my heart grew again.

It is amazing how many opportunities are around us to help out our fellow brothers and sisters every day. You must be alert to them, and open to making a small difference. Holding a door open...saying hello to a stranger...or simply a smile. I wish I could help the whole world with all of its problems...but instead, I do my best, in little ways...one jar of strawberry jam at a time.

Life is good...enjoy!

Sunday, March 6, 2011

Continental Seafood Restaurant

Yet another absolutely wonderful weekend...still just enjoying a lazy Sunday morning in my jammies. Letting our delicious pancake breakie settle before we venture out on a long walk. We slept in a bit this morning and I was craving pancakes...so I pulled out my gluten/wheat free bob's Redmill pancake mix and went to work. This is a really great option for those who have this type of sensitivity, but I have often found the batter to be a little thin and too whispy...so I doctored it up a bit today. I used vanilla rice milk because I also am lactose intolerant, and the vanilla adds a really nice flavour.

I also added cinnamon, a hint of grated lemon zest and a splash more pure vanilla extract to the batter before wizzing it up. I then mashed up a whole banana and folded it into the batter...and the results were awesome. Ivan and I loved them...and they tasted no different than the fluffy buttermilk/floury ones you would get in a diner. The mashed banana made them thicker and fluffy, moist and full of flavour. You must try this little trick out!

Yesterday was also a perfectly wonderful day. We got up fairly early...had a quick breakfast and then went for a walk down by the kits seawall. Came back home, showered up and had a list of errands to accomplish which included clothing alterations, dry cleaners and the cobblers to fix up our shoes. We then popped in to visit a friend who has just moved into Vancouver to say hello and then off to do a little car shopping!!!!!

Don't get your hopes up DAD....we are just doing a little prelim research. We had a game plan to be open to all options, as last time we went we ended up arguing in the lot and then leaving. So this time we went with no expectations and open minds. We first looked in Vancouver and I test drove a Chevy mid-size SUV. I have never driven anything so big before, so the idea was to see if I could. It wasn't my favorite looking auto...but it drove very easily and I didn't feel like it was too big....the sales gal was a master...she had us on the lot for hours, testing cars and making appointments for next week.....we could only finally escape because I was getting so hungry I thought I would eat both her and Ivan for lunch.

So we said a quick thanks and then headed out towards the Richmond Auto Mall. I had lunch all planned out...I copied down three of the top rated Dim Sum restos in Richmond and so we stopped at one along the way called Continental Seafood Restaurant which is tucked away in a non-descript strip mall, but was deceptively huge inside and they were still pushing around the little carts brimming with bamboo steamers!!!! I could barely contain my excitement. Unfortunately we just caught the end of the service so there wasn't much selection left (its on from 12-2:45) but we still managed to fill up on some delicious dumplings! My least favorite were the pork and peanut, because they left the peanuts whole and it was just too crunchy. But the steamed shrimp and chive were so awesome we got two orders. We also tried their pork ribs, which were a little on the fatty size, but really tasty. Their bbq pork steamed buns were delicate, soft and filled with flavour, and the Siu Mai (pork and shrimp dumplings) were a bit hit!

I will definitely go back again for dim sum lunch...but I will make sure I am there early (you may need to make a reso). The atmosphere is typical....pretty gawdy banquet style room with no attention to decor...its all about the food and the fun experience of enjoying dim sum. Always better to grab a few friends so you can try more variety...but two works just fine as well!

We then got our drive on at the Richmont Auto Mall where we spent hours looking at cars, sitting in cars and testing cars. My favorite part was seeing all of the cute little black bunnies hopping around the grounds...there must have been a pre-easter convention on! My fave car was the Escalade...but I felt like I should be black in order to be worthy of driving it..or at least have breast implants and bleach blond hair or listen to RAP or something cool. So instead we test drove the new Jeep Cherokee which was much less cool and easy to drive.

The day was super fun...I really don't like car shopping...but throw in a dum sum lunch and I am happy as a pig in shit.

Now...off for a walk with my baby...happy Sunday and enjoy!

Wednesday, March 2, 2011

A perfect Saturday

I know the weekend was like forever ago...but as I mentioned I have been hibernating and not much in the mood to write lately so my gaps are a little longer in between...but Saturday is certainly worth writing about!

We had a little sleep in, and then decided to go for a long walk....it started out like a good idea until it began to snow. But we got bundled up anyway and carried on our marry way, stocking up our pockets with gift cards and a little "to do" list. We walked down to the sea wall in Kits then over to the aqua ferry. We often do this on nicer days....it was quite freezing cold....but the little ferry was nice and warm...and we had to make a few transfers which made for a lovely, lazy scenic adventure. It is so darn easy to enjoy a romantic day in Vancouver without even trying!

We arrived at our destination in Yaletown and quickly found some shelter in a nearby starbucks where we sipped warm drinks and read the paper and just relaxed. Then, like clock work my stomach started to growl...and yup it was noon...time for lunch. Our intention was to get to Pacific Center Mall, so we hopped on the very convenient sky train and 3 minutes later we arrived. Sadly we ate at the foodcourt...but found a suitable cafe that sold fresh wraps...so we ate some chow and carried on to look for shoes. The best place for mens and womens shoes in that mall is really Browns (unless you can fork out 1,000 at Holts). Ivan was looking for black suit shoes....and like usual...walked in, found an awesome pair, fit like a glove and walked out. I really hate men sometimes....why do they fit everything. Sometimes they can even buy stuff without trying it on and it bloody well fits. Me...forget it....9 times out of 10 shit don't fit. But it was a triumph for him and he was very pleased with his new purchase....so we carried on to MAC.

I have been saving up empty MAC makeup containers for years...and finally accumulated the coveted 6, so marched them up to the counter to ask for my free lipstick. I was a little worried they may have discontinued the program...but I was thrilled to hear otherwise. So a nice big bajumba of a diva helped me with colors, and we walked out the door with my little prize. Everyone wins. We had been gone for about 5 hrs by this time so made our way back home on the bus.

We quickly changed and primped a little before hopping in the car and heading out to friends home for dinner where we were treated to an absolutely delicious homemade chicken pot pie. This is a dish I never had growing up...and have really only tried a few times, and it is such a homey, comforting meal on a cold and snowy night.

It was an absolutely lovely day, and as we made the long drive home late that evening, I lingered over the acknowledgement that my life is really filled with so much pure joy. The simplicity of spending a day exploring the city hand in hand with my handsome hubby, dining with great friends and soaking up the bliss in every little moment. Next weekend, grab your love, or a buddy, put on your comfy walking shoes and Enjoy!

Sunday, February 27, 2011

Banana Leaf Vancouver

What a lovely weekend thus far! Blustery and snowy...the weather has carried on over from the island to Vancouver. I was so tired when I got back home from my business trip, but pleasantly thrilled to arrive into a spotless home, a full fridge and fruit basket and dinner about to be prepared by my amazing husband. I am such a lucky gal. I laid on the couch in my work clothes, like a slug and watched my hubby prepare a wonderful salad and pasta using a jar of my homemade tomato basil pasta sauce, but jazzed it up by adding mushrooms, peppers and bacon. MMMMM bacon.....I really wish it was a health food, because it just makes everything taste so dang good! We had a wonderful little evening, and watched the classic Napoleon Dynamite which is always good for a giggle.

Friday rolled around quickly, and we both had busy work days, but were happy to be done with that so we could enjoy our evening. Fridays is kind of our "date night" we usually do movie and make a pizza together...or order in Chinese or something easy and fun. But Ivan suggested we go out! What a treat, as we are trying to save up our bucks after blowing much of them on our South American adventure. But he was in the mood to take me out and I am so happy he did!

We walked down the street to Banana Leaf which is Malaysian food and has been in Vancouver for a long time with three different locations. We haven't been in ages as we weren't that impressed last time we went, but this time renewed our faith in this charming neighbourhood resto. It always smells amazing when you walk in, and we were seated quickly in a cozy back corner table. I ordered the roti (just get 1 order per two or four people as its lots) and we hungrily ate these tender little crepe like pillows drenched in their amazing curry sauce. What a way to start the meal. We also ordered the sweet and sour pork chop, the mixed veg with shallot and garlic and the Seafood Char Kuey Teow, a delicious smoky rice noodle dish. A small side of steamed rice and what a feast. Everything was amazing...I thought we ordered too much, but we only had a small package to take home at the end of the night.

Banana Leaf is also amazing for a quick and flavourful lunch, but if you are going at prime dining times then do make a reso. The prices are super reasonable and the ambiance is exotic, dimly lit and a great place to eat great food and simply enjoy!

Wednesday, February 23, 2011

Snow Day

what a day....a major snow storm on the Island today! It looked absolutely gorgeous when I looked outside my hotel window..but driving in the stuff..not so much. It took me an hour to get to my first appointment which should have only taken 15mins! Quite a few of my other appointments cancelled so I tucked myself into my hotel room for the rest of the afternoon and worked away.

No interesting adventures with food today unfortunately...and I am stuck eating in the hotel tonight because the weather is just crap! You think I would be used to the snow, being from Calgary and all...but nope. I got out there and my car wouldn't get traction...sliding this way and that....not super fun. I wondered how I did it all those years in Alberta...but remembered that they are fully equipped for snow....with salt and plows and everything, so by the time you hit the roads they were usually all plowed clean. Not in Victoria..or Vancouver for that matter...it snows here and everything shuts down...schools, stores...people don't go into the office...its crazy.

So now I am just ordering up a pizza...which feels totally naughty since I have been back on my gluten/wheat/dairy free diet....but whats life without a little cheating every now and then eh...I am sure I will enjoy.

Tuesday, February 22, 2011

Wonton in Victoria

Wow, I think this is the loooongest I have gone without writing in my blog. I feel like I have had "writers" block...or bloggers block...a lack of inspiration I guess. I haven't been cooking all that much and we haven't been eating out...with a huge focus on both of our jobs, we have been eating a lot of frozen pizza and salads....and a lot of couch surfing in the evenings....which normally is not like us. Perhaps we are in a rut of sorts...not sure.

Nothing like getting out of a rut than having to go on a business trip alone to Victoria! The sun was shining today when I boarded the ferry...and if you can believe it, they now have wireless internet access which is crazy awesome. That said, it didn't work very well and disconnected a few times...but I did get a bit of work done.

I dined with clients at a fantastic little place in Langford called Basilico . I only had a spinach salad and tomato basil soup, but both were absolutely delish. The menu is carefully thought out, and doesn't offer too much or too little and everything is made with attention and wonderful ingredients. It's probably the nicest place in that neck of the woods as everything else around there is mostly a big stupid chain restaurant.

But the real inspiration came at dinner time. I usually go to my fav place called Rebar which I have written about numerous times, but for the past week I have been CRAVING wonton soup! Probably cause my folks were here recently and my dad loves wonton so much he got me craving it. I LOVE wonton soup...but it has to be a good one. I tried the one at Cactus club last week and was mildly impressed (not surprised)....flavourful...but not the right flavours for a wonton soup...the wontons themselves lacked personality...but I did like the extra rice noodles. Anyway, I googled "the best wonton soup in Victoria" and time after time a place called J and J Wonton Noodle House popped up. It had some rave reviews and I will add mine to the list! I ordered the large (family size....I was hungry okay!) Wor Wonton soup which they seem to be famous for and I was completely thrilled. It was one of the best I have ever had. Brimming with bright green broccoli and snowpeas, cabbage and mushrooms it even looked beautiful. There was a lovely combination of meat and seafood, but the wontons themselves were the star of the show...two different kinds....prawn wontons and pork wontons in a delicate wrapper and filled with flavour. I polished off the entire bowl and may go back again before I leave. When next in Victoria, pop into this little hole in the wall and enjoy!

Tuesday, February 15, 2011

Be My Valentine

So my husband has never celebrated Valentines day...he says it is against his religion. I was totally okay with that...although a little sad, because I had never had a date on Valentines day before...and now that I have a permanent date its kind of a waste. That said, I have always felt the holiday is a bit silly...as Ivan always says, why do I need one day of the year to show you how much I love you, when I can do it all of the time....and he is right....yet........somehow, each year it rolls around, I feel like I want to celebrate.

Before we got married, I asked him if we could celebrate with take out food and action flicks...so we did just that...cozied up and watched First Blood and Predator while sipping wine and eating food. He enjoyed it just as much as I.

Then two years ago I really wanted to go out on a formal date on V-Day...as I mentioned, I had never been taken out before on this occasion, so Ivan gave in and booked a table at the swanky restaurant Coast. We got all dressed up...went for Martinis first and then to dinner, but something seemed odd with the world. It was a eery, creepy type feeling, and I realized it was because everywhere we looked there were couples...it reminded me of that twisted movie the Stepford Wives...it was mechanical and awkward because most of the folks must have been on first dates...you could just tell. I hated the vibe, and vowed never to go out to a restaurant again on February 14th ( I am pretty sure Ivan was just fine with that).

So this year, I again wanted to celebrate....I love celebrating anything...so why the heck not! I know its a silly occasion, I know its commercialized and makes men feel like they have to go buy jewelry or sexy lingerie...but I like it because it is simply another occasion to do something other than the norm.

So I sent Ivan a Valentines Day card in the mail, and invited him to our home for dinner...pretending it was like a real date. I fussed only a little making him his favorite meal of Chicken Paprika with dumplings (his mom's recipe), soft music, candles, cocktails and I bought some cupcakes for dessert. He arrived at 7pm sharp...dressed to impress, with 4 more cupcakes in hand (great minds think alike)!

We lingered over olives, and devoured our main course, then plopped on the couch with our yummy cupcakes to watch a very cute/funny/sad movie called P.S. I love you (I had rented it that day...yes it was a chick flick...but I did make him his fave dinner!). The night was cozy and wonderful and I am pretty sure we both had a great time.

So ladies, if your man is not interested in celebrating this silly occasion...take matters into your own hands and spoil him a little....soon it may become a date that you will both look forward to and Enjoy!

Saturday, February 12, 2011

Osso Buco Milanese

I am so impressed with myself....so impressed in fact that I would marry myself for the dinner I made last night!

It was my dads birthday and he and mom came in to town to celebrate, so I wanted to make him one of his favorite dinners Osso Buco Milanese. It seemed like a bit of a daunting task, because I have never made veal before, but I really wanted to surprise him with a special dinner. I searched through a bunch of different recipes and settled on a version by Tyler Florence . All I can say ...it was a big hit!!!

The recipe was quite easy actually....and put my beautiful Le Creuset to good use. The ingredients were simple and minimal,...don't skip out on the Gremolata...it added a bright and fresh taste. The awesome butchers at Market Meats on West 4th showed me that I had to keep the small end of the bone facing up while the meat was braising so the marrow did not slide out. The large side of the bone is sealed, but the smaller end is open.

I even made the Saffron Risotto recipe that Tyler suggests to serve alongside, and it was also beautiful. Cesar salad with home made dressing was a perfect balance for an absolutely delicious and impressive winter meal. You MUST try this recipe. Dad loved it..and said that normally when he has Osso Buco it is made with a richer sauce...he believes with Port....so next time I may try another recipe just to compare for fun, but this one is definitely a keeper....so give it a try for a special guest...you really can't mess it up, and Enjoy!

Thursday, February 10, 2011

Life Force

I learned a very valuable lesson last night....."Don't Force It". I was tired, but trying to get things prepared for my parents upcoming weekend visit. Because I will be working while they are here on Friday I wanted to thaw out my home made split pea and ham soup for them to heat up for lunch. I had two big jars of the lovely soup tucked away in the freezer.

I popped one on the counter, but the other was in an old peanut butter jar and the entire jar had cracked all over. Shit - I thought....how can I save my soup. So I let it rest in the sink..hoping the frozen soup would shrink a bit and then just nicely slide out of the jar. I checked back often...the entire bottom of the jar fell right off...okay good. I waited a bit longer....I tried to let it slide out...but no luck...this stupid jar was larger at the top, but it had a slightly narrow rim where the lid was...and the bottom was more narrow than the top. Well I would just have to wait a bit longer. Big chunks of glass fell off, creating jagged sort of edges...but still the fucken soup would not pour out.

So brilliant me (or so I thought) decided to help it along....I was tired..it was late, and I just wanted this stupid soup to come out. So I cleverly donned a wooden spoon...gripping the jar with paper towels I firmly pressed the spoon on the frozen soup as it FINALLY started sliding out the bottom...then it stopped...the bottom was too narrow....okay I'll just push harder....YAY success...the soup is out...but WAIT....there is blood spurting everywhere out of my hand....OMG. I quickly run my hand under the tap....I have never seen this much blood flowing ...I reach for a napkin, leaving a trickle behind me. I wrap my hand and realize that there is blood all over the sink and the granite counter...I quickly clean it up (yes, I didn't want to mess up Ivan's freshly cleaned kitchen) while contemplating what to do. I have never been in this sort of scenario before...Ivan was at work...so crying wouldn't help. Water...I need water...now I think I am losing too much blood and maybe I will pass out...water helps. My napkin is now almost soaked through.....I am brave and lift up the napkin and OMG that is a big mutha fucken cut...I am sure I can see my bone. So I wrap another napkin around it....luckily the blood had slowed down to a little trickle.

The clinic downstairs is closed...damn. So I call my husband...I knew I could have handled it on my own...but I didn't want to....I felt a bit scared. He said he would leave work and meet me at St. Pauls. What a crazy place that is....sitting in the waiting room with two crack heads, one covered in blood...chit chatting away about their "old men" who had just beat one of them up. It was really sad to see actually. I am fast tracked into emerg. and the nurses are awesome...and totally making fun of the crack heads. In fact one nurse just stared at me kind of odd like...and then started to giggle....she said...I accidentally put that lady in the hall's chart under your name...and when I pulled up your history....I was shocked and thought WOW she has really cleaned herself up. Quickly realizing that I was not the crack head...but instead the exact opposite...a lady of sparkling health...who can't even deal with a little cut.

Doc comes and freezes the shit out of my hand and puts in some stitches....that freezing was really painful and didn't really work all that well as I could feel the stitches...BARF. Thank god Ivan was there to hold my hand. That said they just chatted along about mortgages as I clenched my eyes shut and wimpered in pain....jerks..they didn't even pay attention to me.

Then it was all over, and they wanted to give me a tetanus shot...but because I am a non believer in unnecessary conventional meds...I was wary and wanted to do some research first. I think they were surprised that I didn't take one. And the one crack head lady was not impressed with me at all....she kept saying...oh you MUST get a tetanus shot...you have to, its imperative...so good for you....and I am staring at her wondering.....and you think I am going to take advice from YOU!? In fact, if you recommend taking one...then forsure I will not!

Anyway....such is life...its funny because as I was pushing the soup through that narrow opening...I kept thinking...this is really stupid...and like everything in life...trying to push a square peg into a round hole can truly end in disaster. From now on, if things do not flow with ease...then I will take a step back and re-evaluate...or just let it be. Life has a way of working itself out anyway, without force...so I think I will always remember this incident as a wonderful life lesson that will teach me to just relax...leave well enough alone and enjoy!

Monday, February 7, 2011

Israeli Couscous

Have you ever tried Israeli couscous? It is wonderful. I had only ever tried it once, at this really fancy schmancy restaurant in Calgary...many years ago and loved it. But I never saw it again...not served at a restaurant...not in the grocery store, so I completely forgot about it. Then about a month ago I was shopping at Bosa foods and saw a package! I threw it into my cart instantly.

Israeli couscous is very different than normal couscous in that it is much larger..and "meatier"...like little firm, yet tender beads of yum. I had no idea how to prepare it, and of course, there were no instructions on the bag...so I googled away.

It was really easy..and versatile, I think you could put it with any kind of meat, or sauce and it would stand up well. It takes longer to cook because the grains are much larger...its like couscous on steroids. So I sauteed up some onions in butter, salt and pep and then toasted up the couscous. I then added some chicken broth (1 cup couscous to 2 cups broth), threw in a bay leaf, boiled and then simmered for about 15mins, until all of the water was absorbed.

It was nice and almost creamy like when it finished. I mixed it in with the Tuscan beans, sage, garlic and tomatoes I had left over from the night before, topped with a little cheese (Parmesan would be the best) and an awesome dinner made on the quick!

Definitely pick up a package at a specialty store, and give it a try, I hope you enjoy!