Wow...what a fully packed and fabulous day yesterday!!! Still absolutely loving my breakfast shakes...you really must try one! I was treated to a fabulous Dim Sum lunch by one of my clients yesterday at Kirin on Alberni. It has such a beautiful entrance and you must reserve, because this place gets packed!
I LOVE Dim Sum....my whole family does...my dear father thinks we must have some sort of Chinese in our ancestry because we love Chinese food so much...I think he knows of a good Chinese restaurant in every city in Canada...and many in the US and a few in other areas of the world....if there's a dumpling to be found....he will find it!
Kirin is fantastic for Dim Sum (and have quite a few locations around town)...I tried shark fin soup for the first time and it was delicious, we also enjoyed a heaping plate of steamed garlic pea tips (always a favorite!), tender and flavourful sticky rice, followed by an assortment of steamed dumplings (in rice paper)...everything was absolutely awesome! They keep the tea flowing and set atop a little burner to keep it warm...a tip for ya....flip your teapot lid over when you want a re-fill. Their Dim Sum menu was pretty extensive and had a good variety. The steamed shrimp, scallop and squash dumpling was a nice twist, and their spicy condiments were full of flavour and heat!
I do however, miss the old school Dim Sum style, where they bring the fun little carts around and you can feast your eyes on each little dish before you choose. I haven't found a restaurant in Vancouver yet, who does this. They still do it in Calgary...where I have to say has some of the truly BEST Chinese food I have ever tasted! Silver Dragon has been a family favorite for over 20 years (sorry no web link...but its at 106-3rd ave SE). They have a very authentic variety of delectable foods..their Ha Gow (steamed shrimp dumplings) and Siu My (steamed pork dumplings) are to DIE for, as are the pot stickers and won ton soup! Every single dish we have ventured to try is really awesome...you have to go here!
Dinner was a quick salad and then off to a fabulous fireworks party at the ever so swank Shangri La....tough life eh....its really hard for me not to simply Enjoy!
Thursday, July 29, 2010
Tuesday, July 27, 2010
Day 12-yoga and Soup
Yet another easy peasy day. Up early to hit the 6:30am Vinyasa Flow yoga class at the Kits beach Semperviva studio. If you haven't tried out any of their yoga classes, you should...they offer 5 or 6 different styles, and I alternate between the Flow, Hatha and the Kundalini (which is an absolute blast!).
I love doing my yoga in the morning so I can enjoy my evenings with my favorite husband...well my only husband (sorry, sounded a bit like a polygamist there). Anyway, after about 5 years of doing Bikram's yoga (which is the exact same 26 postures, every single day, in extreme heat) my body needed a change. Now don't get me wrong...I think anyone with any type of bodily issue, whether it be weight, asthma, allergies, spinal issues, arthritis, sciatica, carpel tunnel, or just a general messed up body should do Bikrams 3-4 times a week for one year and your entire life will change! I lost quite a bit of weight, and fixed my spine which had been giving me severe chronic pain for many years...so Bikram (to me) will always be a miracle. That said, my body was still craving a change...and Semperviva was it! Their studios are bright and open, and each and every class is totally different. Hatha for slow stretch and relaxation, Vinyasa Flow for strength, cardio and power, and the lovely Kundalini, which cannot be described in words...its a combo of cardio, and pushing your body past its limits in ways you THOUGHT would be easy....just try it...its amazingly fun..and you sometimes get to rock out to Indian hip hop music!
Today started with one of those delicious shakes...yum...I just love them..and adding a scoop of almond butter just knocks it over the top. Lunch was Cactus Club yet again....a hazard of my job....always going to "chain" restaurants...which really are never my first pick....that said, quite easy and efficient for a business meeting. And, I will admit, most of the chain restaurants have pretty awesome salads...Cactus has their Raincoast greens, Earls has their Quinoa and Prawn, and Milestones has two of my faves, the Thai noodle salad, and their Grilled Seafood salad, which is absolutely amazing.
Dinner was pretty non-inventive....no time to cook tonight...so had a bowl of Amy's Organic Lentil soup. About 3-4 times a year, I have to resort to the tinned soup, especially when my week is packed....but Amy's does some nice soups when you are in a pinch. We had a little cucumber salad on the side and that was about it. Now its off to dream land
Enjoy!
I love doing my yoga in the morning so I can enjoy my evenings with my favorite husband...well my only husband (sorry, sounded a bit like a polygamist there). Anyway, after about 5 years of doing Bikram's yoga (which is the exact same 26 postures, every single day, in extreme heat) my body needed a change. Now don't get me wrong...I think anyone with any type of bodily issue, whether it be weight, asthma, allergies, spinal issues, arthritis, sciatica, carpel tunnel, or just a general messed up body should do Bikrams 3-4 times a week for one year and your entire life will change! I lost quite a bit of weight, and fixed my spine which had been giving me severe chronic pain for many years...so Bikram (to me) will always be a miracle. That said, my body was still craving a change...and Semperviva was it! Their studios are bright and open, and each and every class is totally different. Hatha for slow stretch and relaxation, Vinyasa Flow for strength, cardio and power, and the lovely Kundalini, which cannot be described in words...its a combo of cardio, and pushing your body past its limits in ways you THOUGHT would be easy....just try it...its amazingly fun..and you sometimes get to rock out to Indian hip hop music!
Today started with one of those delicious shakes...yum...I just love them..and adding a scoop of almond butter just knocks it over the top. Lunch was Cactus Club yet again....a hazard of my job....always going to "chain" restaurants...which really are never my first pick....that said, quite easy and efficient for a business meeting. And, I will admit, most of the chain restaurants have pretty awesome salads...Cactus has their Raincoast greens, Earls has their Quinoa and Prawn, and Milestones has two of my faves, the Thai noodle salad, and their Grilled Seafood salad, which is absolutely amazing.
Dinner was pretty non-inventive....no time to cook tonight...so had a bowl of Amy's Organic Lentil soup. About 3-4 times a year, I have to resort to the tinned soup, especially when my week is packed....but Amy's does some nice soups when you are in a pinch. We had a little cucumber salad on the side and that was about it. Now its off to dream land
Enjoy!
Monday, July 26, 2010
Days 10 and 11
My goodness this summer is just whipping by! We had such a fantastic weekend filled with lots of friends, food and laughter! Saturday evening we had dinner at friends house and, it was our first time going over there, so I certainly did not want to make fuss about my food restrictions...because heck, we want to be invited back!!!
The dinner was fantastic!!!! We started with chocolate and raspberry martinis, with a platter of deliciously plump fresh fig halves, prosciutto, Parmesan shavings and fresh thyme, drizzled with a balsamic reduction. Such a fresh and simple appie...I can't wait to make this at home. Salad course to follow (and more martinis) which was very inventive and super awesome...watermelon wedges, on top of a bed of lemony arugula, with olive tapanade, and dotted with chevre. The main course was flank steak topped with a salad of roasted garlic and heirloom tomatoes. Fresh green beans (tis the season!) and rosemary new potatoes were perfect sides...OMG we were so spoiled! We enjoyed some delicious wines throughout the meal, and finished with some sparkling wine to go with the homemade cherry ice cream and gourmet biscotti. Excuse me dietary restrictions, but F-You! This was a meal not to be missed. And truly, it was only the small bit of cheese, and small bit steak that was on my do-not eat list...but I'm thrilled we have such wonderful new friends!
Sunday was easy, as I was at home, so made Gluten Free pancakes...Bob's Red Mill makes a fabulous mix...even Ivan liked them. I added a bit of Cinnamon, and simmered some fresh blueberries in pure maple syrup to go on top...delish!!! Lunch was a smoked salmon salad and dinner was fantastic if I do say so myself! we had dinner guests over, so I made bruschetta to start with some gluten free crackers from Safeway called Mary's Organic Crackers which were pretty good. Roasted plum salad, and then for a main, I made bbq ribs for the guests, the best potato salad I've ever had (and made myself) that had almost a "thousand Island dressing" type flavour, and green beans that I had blanched earlier in the day, and then quickly sauteed in butter and salt right before serving. For myself and one of our other guests who is a vegetarian, I made baked portebello mushrooms topped with tomatoes and basil...delish!
Today was another great and easy day, as we had a bunch of left overs which made for some quick and simple meals. We brought dinner down to the beach tonight and gathered with a few friends to eat and watch the sunset.....living in Vancouver is such bliss in the summertime and so easy to simply ENJOY!
The dinner was fantastic!!!! We started with chocolate and raspberry martinis, with a platter of deliciously plump fresh fig halves, prosciutto, Parmesan shavings and fresh thyme, drizzled with a balsamic reduction. Such a fresh and simple appie...I can't wait to make this at home. Salad course to follow (and more martinis) which was very inventive and super awesome...watermelon wedges, on top of a bed of lemony arugula, with olive tapanade, and dotted with chevre. The main course was flank steak topped with a salad of roasted garlic and heirloom tomatoes. Fresh green beans (tis the season!) and rosemary new potatoes were perfect sides...OMG we were so spoiled! We enjoyed some delicious wines throughout the meal, and finished with some sparkling wine to go with the homemade cherry ice cream and gourmet biscotti. Excuse me dietary restrictions, but F-You! This was a meal not to be missed. And truly, it was only the small bit of cheese, and small bit steak that was on my do-not eat list...but I'm thrilled we have such wonderful new friends!
Sunday was easy, as I was at home, so made Gluten Free pancakes...Bob's Red Mill makes a fabulous mix...even Ivan liked them. I added a bit of Cinnamon, and simmered some fresh blueberries in pure maple syrup to go on top...delish!!! Lunch was a smoked salmon salad and dinner was fantastic if I do say so myself! we had dinner guests over, so I made bruschetta to start with some gluten free crackers from Safeway called Mary's Organic Crackers which were pretty good. Roasted plum salad, and then for a main, I made bbq ribs for the guests, the best potato salad I've ever had (and made myself) that had almost a "thousand Island dressing" type flavour, and green beans that I had blanched earlier in the day, and then quickly sauteed in butter and salt right before serving. For myself and one of our other guests who is a vegetarian, I made baked portebello mushrooms topped with tomatoes and basil...delish!
Today was another great and easy day, as we had a bunch of left overs which made for some quick and simple meals. We brought dinner down to the beach tonight and gathered with a few friends to eat and watch the sunset.....living in Vancouver is such bliss in the summertime and so easy to simply ENJOY!
Saturday, July 24, 2010
Day 9- Meal Plan
So I just have to tell you about my second visit to my Naturopath Sonya at Divine Elements , I was really impressed. From the information I had given her during our first visit, she compiled the info and test results (written questionnaires) and created a wonderful plan just for me, complete with daily meal ideas!
She also provided me with some basic tips to incorporate...many of which I already do..ex. Warm water with honey/lemon each morning, Extra Verg. Olive Oil vs. Canola, Sea Salt vs table, Steam Veggies vs. Fry, decrease use of condiments, increased whole foods and water intake. Some of the tips I had not heard of... take 1tbps of apple cider vinegar before meals....odd, but she says it will get my tummy prepped to receive food and assist in digesting it properly...I put some in my salad dressing today, as downing a tbsp of straight vinegar is too harsh. Also she suggested sushi be eaten in low moderation, because apparently some sushi restaurants use corn syrup to make their rice stick together!
Her meal plan is also fantastic.....I have a naughty habit of hearing what the latest fad is..or reading something in a health magazine and following it by rule etc. etc. So I had read that Internet piece about just eating fruit on an empty stomach for breakfast each day...so I had been doing this for about a month...and feeling horrible and bloated and just a sour tummy all day...but I figured..well this is "healthy" so I'd better stick with it....but Sonya really blew that theory apart, reminding me that we are all different and our bodies may process foods differently. Suggesting I try a breakfast smoothie, or some steel cut oats with almond milk and fresh berries instead (holy crap, who knew that you could actually pay $13 for oats!).
So this morning I made my first shake:
big bunch fresh blueberries
1 banana
Almond Milk
Whole Pecans
Phase 3 powder (ask your naturopath if you need this)
A few ice cubes
Toss everything into the blender, wiz it up and I must say it was delicious, and I felt totally fulfilled. This week I will try adding Almond butter and experiment with different fruits...fun!
I bought some smoked salmon tips today so for lunch I had a beautiful salad composed of spinach, tomatoes, alfalfa sprouts, avocado, and salmon tips with a simple dressing of
Olive Oil
Apple Cider Vinegar
Honey
Squeeze of lemon
Salt and Pep and dried Dill
It was just awesome...a beautiful summer salad! Dinner tonight will be a little more difficult once again as we are going over to friends house for dinner. They are new friends and we want to get invited back...so I am not going to fuss (as they don't know I am on this "restricted meal plan"...I will enjoy everything and do my best....hope you have a fabulous night as well and really ENJOY!
She also provided me with some basic tips to incorporate...many of which I already do..ex. Warm water with honey/lemon each morning, Extra Verg. Olive Oil vs. Canola, Sea Salt vs table, Steam Veggies vs. Fry, decrease use of condiments, increased whole foods and water intake. Some of the tips I had not heard of... take 1tbps of apple cider vinegar before meals....odd, but she says it will get my tummy prepped to receive food and assist in digesting it properly...I put some in my salad dressing today, as downing a tbsp of straight vinegar is too harsh. Also she suggested sushi be eaten in low moderation, because apparently some sushi restaurants use corn syrup to make their rice stick together!
Her meal plan is also fantastic.....I have a naughty habit of hearing what the latest fad is..or reading something in a health magazine and following it by rule etc. etc. So I had read that Internet piece about just eating fruit on an empty stomach for breakfast each day...so I had been doing this for about a month...and feeling horrible and bloated and just a sour tummy all day...but I figured..well this is "healthy" so I'd better stick with it....but Sonya really blew that theory apart, reminding me that we are all different and our bodies may process foods differently. Suggesting I try a breakfast smoothie, or some steel cut oats with almond milk and fresh berries instead (holy crap, who knew that you could actually pay $13 for oats!).
So this morning I made my first shake:
big bunch fresh blueberries
1 banana
Almond Milk
Whole Pecans
Phase 3 powder (ask your naturopath if you need this)
A few ice cubes
Toss everything into the blender, wiz it up and I must say it was delicious, and I felt totally fulfilled. This week I will try adding Almond butter and experiment with different fruits...fun!
I bought some smoked salmon tips today so for lunch I had a beautiful salad composed of spinach, tomatoes, alfalfa sprouts, avocado, and salmon tips with a simple dressing of
Olive Oil
Apple Cider Vinegar
Honey
Squeeze of lemon
Salt and Pep and dried Dill
It was just awesome...a beautiful summer salad! Dinner tonight will be a little more difficult once again as we are going over to friends house for dinner. They are new friends and we want to get invited back...so I am not going to fuss (as they don't know I am on this "restricted meal plan"...I will enjoy everything and do my best....hope you have a fabulous night as well and really ENJOY!
Day 8-Fresh Salads and Chill Winston
I just knew it would be a packed day yesterday, so had no time to write....but it was a great day! Started off the morning with my usual warm water with honey and lemon, then enjoyed some eggs and rice cakes with butter and honey. I was so busy with work, I had no time to prep a lunch, so ran across to old faithful Greens and Gourmet (2582 W Broadway...sorry no webpg). This is a great hidden treasure for fresh and yummy vegetarian foods...so I know I would have options there. It was hot out so I just wanted a quick salad. This is a cafeteria style joint, so you pay per weight. Fabulous salad bar with the works, plus a fantastic hot buffet filled with all sorts of creative dishes and desserts...tofu cheesecake, sugar free blueberry crumble, pies and cookies....all with a healthful twist!
For a snack, I went back to the old school days, when mum used to pack ants on a log in my brown paper bag...but I didn't have any raisins so I just filled a few celery sticks with almond butter and drizzled with honey and it was delish!
We went out to a friends birthday party for dinner last night...which was a bit more challenging...but the menu at Chill Winston was fairly accommodating...they had a veg, quinoa and tofu dish that looked amazing..but no soy for me. So I opted to share a batch of garlic/wine mussels with Ivan, which were pretty good...but I make better! This is a trendy little place...lots of twenty somethings...I think their patio would be fun on a hot day...but I probably wouldn't go back just for dinner.
For a snack, I went back to the old school days, when mum used to pack ants on a log in my brown paper bag...but I didn't have any raisins so I just filled a few celery sticks with almond butter and drizzled with honey and it was delish!
We went out to a friends birthday party for dinner last night...which was a bit more challenging...but the menu at Chill Winston was fairly accommodating...they had a veg, quinoa and tofu dish that looked amazing..but no soy for me. So I opted to share a batch of garlic/wine mussels with Ivan, which were pretty good...but I make better! This is a trendy little place...lots of twenty somethings...I think their patio would be fun on a hot day...but I probably wouldn't go back just for dinner.
Thursday, July 22, 2010
Day 7- Think Like a Blond
Today was such a lovely day! Sometimes working on the Island is like play. My clients over there are just so casual and happy and very relaxed. I enjoyed a fantastic Thai lunch in Langford at The Little Thai Place which was excellent. I slurped a big bowl of spicy soup with broad rice noodles, prawns, chicken and veggies...it was excellent...the noodles are so fat and wide though...when they slipped out of my chopsticks they really slammed back into the bowl splashing broth all over my boobs (the closest body part to the bowl). I was a mess by the time we left...but if you just pretend that your clients never saw the 16 splashes and speckled silk blouse...then you can carry on and enjoy the meal. The service wasn't great for a quick lunch..perhaps they were understaffed, and the little fixtures on each table feature a small button to summon the server...perhaps it was broken. But they are really friendly, and it was totally worth it for a nice lunch, with a great price tag.
Ivan and I caught a late ferry back to Vancouver, and the sun was shining and it was just beautiful out....but maybe the sun was a little too hot, and burnt my brain cells a little....why you ask? Well I was in the middle of a conversation on my phone, while frantically searching and searching the car....Ivan whispers...what are you looking for??? I mouth back to him....so not to interrupt my conversation to say "my blackberry" he just looks at me dead pan...and says uhhhhhmmmm you are talking on it!!!! OMG WTF...how embarrassing.....I had to end the conversation promptly because I had to burst out laughing at myself. Seriously...we all have those "blond" moments, right????
Dinner was a quick little sushi, before our twilight golf...at Broadway Sushi...no link, and not worth going to...we do have a favorite place we like, but the name escapes me now...I'll let you know later. At dinner, came the next blond moment....we are eating away....dousing our soy with Wasabi, munching on rolls, and Ivan asks if I would like to share the soup...and I quickly reply...no, I am not able to eat soy on this diet...."oh" he replies....well why are you using soya sauce? OMG...really Heather.....like I'm clever enough to not eat the soup because it has micro chips of tofu in it...but, yeh...drink the fricken SOYA sauce why don't ya....it wasn't even a hidden, tricky food...name is right on the bottle SOY....well, I think I will tuck myself into bed so I can wake up a clever brunette again...have a good sleep yourself and Enjoy!
Ivan and I caught a late ferry back to Vancouver, and the sun was shining and it was just beautiful out....but maybe the sun was a little too hot, and burnt my brain cells a little....why you ask? Well I was in the middle of a conversation on my phone, while frantically searching and searching the car....Ivan whispers...what are you looking for??? I mouth back to him....so not to interrupt my conversation to say "my blackberry" he just looks at me dead pan...and says uhhhhhmmmm you are talking on it!!!! OMG WTF...how embarrassing.....I had to end the conversation promptly because I had to burst out laughing at myself. Seriously...we all have those "blond" moments, right????
Dinner was a quick little sushi, before our twilight golf...at Broadway Sushi...no link, and not worth going to...we do have a favorite place we like, but the name escapes me now...I'll let you know later. At dinner, came the next blond moment....we are eating away....dousing our soy with Wasabi, munching on rolls, and Ivan asks if I would like to share the soup...and I quickly reply...no, I am not able to eat soy on this diet...."oh" he replies....well why are you using soya sauce? OMG...really Heather.....like I'm clever enough to not eat the soup because it has micro chips of tofu in it...but, yeh...drink the fricken SOYA sauce why don't ya....it wasn't even a hidden, tricky food...name is right on the bottle SOY....well, I think I will tuck myself into bed so I can wake up a clever brunette again...have a good sleep yourself and Enjoy!
Wednesday, July 21, 2010
Days 5 and 6
I didn't have a chance to write yesterday, because I am currently in beautiful Victoria for a business trip. I had the big boss men in from Toronto...so was fully booked yesterday with meetings/dinner and sleep before our big presentation today...which went very well I might add!
I got up to speak in front up about 50 of my clients...and although I LOVE public speaking, I was nervous as shit today and consequently couldn't catch my breath while talking....but I made my way through...and am looking forward to the next opportunity to speak..so I can learn how to calm my nerves....but I think that's a part of why I love doing it so much...the adrenalin rush...not many things give me that excited rush (maybe Disneyland or Sex....or Disneyland AND Sex...yes I know I am a grown woman...but Disneyland, in my opinion really IS the happiest place on earth..and I LOVE it!)
Anyway, watchin dietary restrictions while on a business trip is always a bit of a challenge...but I did pretty good. We are staying at the Sheraton Four Points in Victoria/Langford, which is fabulous! Normally I like to stay downtown..but needed to work out of Langford for the presentation and this was a great choice...its a new hotel and the staff has been very accommodating AND their restaurant is actually very good. It's what I would call "gourmet pub" style food. Excellent patio upstairs, fantastic selection of food and the menu actually denotes all of the CELIAC friendly dishes...they even have wheat free/gluten free breads...so this is a GREAT place to go if you have dietary restrictions. I've been here for two days now and eaten 3 meals and each was great. The jambalaya was awesome...spicy, and full of flavour loaded with chunks of meat and seafood...fruit and oatmeal for breakfast, and lunch was cedar planked salmon with roasted veg....I must recommend this spot for both the food and hotel...a great all in one package...good for business travel for sure.
Tonight was a bit more difficult as we went to a clients birthday party, and it was beautifully catered...however, it was sliders (aka mini beef burgers) which looked amazing (but I can't eat red meat at the moment either).....so I just snacked on raw veggies (so boring when you cant drown them in ranch dip) and dug into the fruit platter..and now I am eating a bag of almonds...not the most satisfying dinner...but what the heck...I stuck to it and had a lovely evening...so now I am going to take the rest of my night and Enjoy!!
I got up to speak in front up about 50 of my clients...and although I LOVE public speaking, I was nervous as shit today and consequently couldn't catch my breath while talking....but I made my way through...and am looking forward to the next opportunity to speak..so I can learn how to calm my nerves....but I think that's a part of why I love doing it so much...the adrenalin rush...not many things give me that excited rush (maybe Disneyland or Sex....or Disneyland AND Sex...yes I know I am a grown woman...but Disneyland, in my opinion really IS the happiest place on earth..and I LOVE it!)
Anyway, watchin dietary restrictions while on a business trip is always a bit of a challenge...but I did pretty good. We are staying at the Sheraton Four Points in Victoria/Langford, which is fabulous! Normally I like to stay downtown..but needed to work out of Langford for the presentation and this was a great choice...its a new hotel and the staff has been very accommodating AND their restaurant is actually very good. It's what I would call "gourmet pub" style food. Excellent patio upstairs, fantastic selection of food and the menu actually denotes all of the CELIAC friendly dishes...they even have wheat free/gluten free breads...so this is a GREAT place to go if you have dietary restrictions. I've been here for two days now and eaten 3 meals and each was great. The jambalaya was awesome...spicy, and full of flavour loaded with chunks of meat and seafood...fruit and oatmeal for breakfast, and lunch was cedar planked salmon with roasted veg....I must recommend this spot for both the food and hotel...a great all in one package...good for business travel for sure.
Tonight was a bit more difficult as we went to a clients birthday party, and it was beautifully catered...however, it was sliders (aka mini beef burgers) which looked amazing (but I can't eat red meat at the moment either).....so I just snacked on raw veggies (so boring when you cant drown them in ranch dip) and dug into the fruit platter..and now I am eating a bag of almonds...not the most satisfying dinner...but what the heck...I stuck to it and had a lovely evening...so now I am going to take the rest of my night and Enjoy!!
Monday, July 19, 2010
Day 4- Cars, Dentist and Salmon
Yet another day of success..and feeling pretty darn good so far! Today was the usual breakfast, then buzzing around trying to get as much work done as possible before I leave for a business trip tomorrow. I had to go and pick up my car from the shop...a mighty GREAT shop - Ill add! An industry friend of mine's hubby opened up his own shop and he does all of the work himself...and is precise and honest..right down to the very name CARMA Automotive Services. The owner Eric is a fantastic person and great mechanic, so give him a call if your baby needs a little TLC...tell him I sent ya :)
After that, work and more work and barely time to eat...but did take a moment to enjoy a spinach salad with veggies and rice noodles....dang those things are good and so versatile! Worked some more then had a lovely relaxing evening at the DENTIST...blaggggggguuuuugggg....I can't stand going to the dentist...even though the one I go to is very nice and very convenient its always the same...I do my due diligence on my teeth...I brush, I floss...yet STILL every time I go, my gums feel like Texas Chainsaw Massacre....as the chirpy hygienist talks about her boyfriend and her horses, and asks a million questions...as if I can answer....why oh why do they do this.
If you are an outgoing, extroverted conversationalist...maybe a dental hygienist is not your calling...perhaps they ought to be hiring mutes...or people who don't want to try and engage you in an enthralling conversation about the bachelorette, while jamming sharp objects in your mouth...I dunno..just a thought??? Actually the hygienist today was quite lovely...I only wish I could have reciprocated the conversation...instead of thinking .....gee maybe she could be a new friend....but with drool dripping down my chin and mouth wrenched wide...trying to answer her questions with my eyes.......I really wasn't at my best...it just wasn't meant to be.....and I couldn't even console myself with cake or pizza...instead it was salmon and steamed veggies with Asian /almond sauce...not half bad actually....I really did quite Enjoy!!!
After that, work and more work and barely time to eat...but did take a moment to enjoy a spinach salad with veggies and rice noodles....dang those things are good and so versatile! Worked some more then had a lovely relaxing evening at the DENTIST...blaggggggguuuuugggg....I can't stand going to the dentist...even though the one I go to is very nice and very convenient its always the same...I do my due diligence on my teeth...I brush, I floss...yet STILL every time I go, my gums feel like Texas Chainsaw Massacre....as the chirpy hygienist talks about her boyfriend and her horses, and asks a million questions...as if I can answer....why oh why do they do this.
If you are an outgoing, extroverted conversationalist...maybe a dental hygienist is not your calling...perhaps they ought to be hiring mutes...or people who don't want to try and engage you in an enthralling conversation about the bachelorette, while jamming sharp objects in your mouth...I dunno..just a thought??? Actually the hygienist today was quite lovely...I only wish I could have reciprocated the conversation...instead of thinking .....gee maybe she could be a new friend....but with drool dripping down my chin and mouth wrenched wide...trying to answer her questions with my eyes.......I really wasn't at my best...it just wasn't meant to be.....and I couldn't even console myself with cake or pizza...instead it was salmon and steamed veggies with Asian /almond sauce...not half bad actually....I really did quite Enjoy!!!
Sunday, July 18, 2010
Day 3- rice noodles
Today was another success! I was a bit worried, as we were taking our little nieces out for the whole day to the aquarium...worried a bit about food, but more worried about what to do with the little chickies!
Everything turned out perfectly on all accounts...kids were a dream...and wow the Vancouver Aquarium is really spectacular and a fun family event all around. The only real tough part....putting the girls on our shoulders so they could watch the dolphin event....OMG...how do parents do that....they lean forward with their little tummies squishing into the back of your head and I really thought it would snap off! Massages tonight for sure!
I had packed left over Quinoa salad in a tub to take and stupidly forgot it in the car...but wow...even the Vancouver Aquarium has a gluten free option! A rice noodle salad with chicken, carrots and lettuce, with an Asian style dressing...its huge...you only need one to share between two people..and it wasn't half bad!
Dinner was the forgotten Quinoa Salad, with chicken and Veggies...yet another day in Vancouver to simply Enjoy!
Everything turned out perfectly on all accounts...kids were a dream...and wow the Vancouver Aquarium is really spectacular and a fun family event all around. The only real tough part....putting the girls on our shoulders so they could watch the dolphin event....OMG...how do parents do that....they lean forward with their little tummies squishing into the back of your head and I really thought it would snap off! Massages tonight for sure!
I had packed left over Quinoa salad in a tub to take and stupidly forgot it in the car...but wow...even the Vancouver Aquarium has a gluten free option! A rice noodle salad with chicken, carrots and lettuce, with an Asian style dressing...its huge...you only need one to share between two people..and it wasn't half bad!
Dinner was the forgotten Quinoa Salad, with chicken and Veggies...yet another day in Vancouver to simply Enjoy!
Saturday, July 17, 2010
Day- 2 Quinoa to the resue
Today was great! I stuck right on plan!
Warm water with honey and lemon
kamut toast with almond butter and fruit for breakfast
rice cake for snack with honey and butter
I thought lunch might be more difficult as we were going down to kits beach to have a picnic ...but nope...easy peasy with a Quinoa salad and a veggie burger!
What??? You've never heard of Quinoa!!! Well, its probably one of my most favorite super grains! Loaded with protein and also has been heard to help with headaches (don't quote me as I've never had a headache!) this lovely little grain can now actually be found in Cost-Co!
It's a snap to prep...1 part Quinoa to 2 parts water or broth...bring to a boil, cover and reduce to low and simmer for 15mins and voila!
Now I prefer my Quinoa chilled, in salads....but you can have it warm...as a substitute for a starch. But for some reason I think it has a better texture when chilled...kinda looks like couscous (easy to trick your husband this way). I like to chop up a bunch of raw veggies...cucumber, sugar snap peas, tomatoes etc. sometimes add a can of mixed beans...and whip up a nice salad dressing....pour over and mix and let it sort of marinate....its just perfect for those who are looking for a healthy alternative to starch or wheat! Just give it a try and experiment with different recipes on the net.
Dinner was veggie Kabobs with a grilled chicken smokey....now I don't often eat smokies..and never eat hot dogs...but if we are bbqing at the beach or the need calls for it...I will only use Frebey products as they are well made, without preservatives, artificial flavors, gluten or lactose...have a wide variety of options and are delicious.
I may have another rice cake for a snack later on...and an early bed time for moi tonight as we are taking our little nieces out for the day tomorrow, and I think we will need all the energy we can possibly muster!
Enjoy
Warm water with honey and lemon
kamut toast with almond butter and fruit for breakfast
rice cake for snack with honey and butter
I thought lunch might be more difficult as we were going down to kits beach to have a picnic ...but nope...easy peasy with a Quinoa salad and a veggie burger!
What??? You've never heard of Quinoa!!! Well, its probably one of my most favorite super grains! Loaded with protein and also has been heard to help with headaches (don't quote me as I've never had a headache!) this lovely little grain can now actually be found in Cost-Co!
It's a snap to prep...1 part Quinoa to 2 parts water or broth...bring to a boil, cover and reduce to low and simmer for 15mins and voila!
Now I prefer my Quinoa chilled, in salads....but you can have it warm...as a substitute for a starch. But for some reason I think it has a better texture when chilled...kinda looks like couscous (easy to trick your husband this way). I like to chop up a bunch of raw veggies...cucumber, sugar snap peas, tomatoes etc. sometimes add a can of mixed beans...and whip up a nice salad dressing....pour over and mix and let it sort of marinate....its just perfect for those who are looking for a healthy alternative to starch or wheat! Just give it a try and experiment with different recipes on the net.
Dinner was veggie Kabobs with a grilled chicken smokey....now I don't often eat smokies..and never eat hot dogs...but if we are bbqing at the beach or the need calls for it...I will only use Frebey products as they are well made, without preservatives, artificial flavors, gluten or lactose...have a wide variety of options and are delicious.
I may have another rice cake for a snack later on...and an early bed time for moi tonight as we are taking our little nieces out for the day tomorrow, and I think we will need all the energy we can possibly muster!
Enjoy
Friday, July 16, 2010
Day 1
So I have wasted no time and decided today should be Day 1...and I did pretty darn good...not perfect mind you...but pretty darn good.
Before breakfast, on an empty stomach was a cup of warm water with lemon and honey. I had questioned Sonya (the gorgeous naturopath who is assisting me) on the lemon as my diet says no citrus...but she says in Eastern practice lemons and limes are like the gods of all foods....so I just have to skip oranges etc.
Hot water is an easy one for me, as I've been drinking just that (or Silver Tea as some like to call it for fun) for about the past 10 years. My grandma, who is 91, and still has great skin got me onto it..helps with digestion and supposed to be good for the skin...now I am just adding some jazz!
After that followed a slice of Kamut toast...okay, yes this loaf is so heavy and dense that if I threw it at you, your head would most likely fall off...but its not all that bad, and you can buy a variety of gluten free breads at Kitsalano Natural Foods (sorry no link...2696 W. Broadway). This is actually an awesome store to hit up for grains, bulk nuts, rice noodles..or any type of noodle for that matter, snacks and dried fruits. I slathered on a thick layer of Almond butter (buy a big jar at Cost-C0...its great) and it was pretty good. I also enjoyed some fresh local raspberries on the side.
Lunch was pretty easy too...I had a business luncheon, and most restaurants these days are pretty good with a gluten free diet.... we went to Cactus Club and I ordered the Raincoast greens sans cheese...and it was awesome...even ordered some shrimp on top which was just perfect and I felt totally fulfilled!
Dinner was tougher as we went over to friend's who cooked us a beautiful summer dinner and they didn't know I had just started a restricted diet....but it worked out just fine. I did try one of Angies amazing baguette topped with roasted tomatoes and Parmesan...they were delish...but I only had one....supper was fabulous with grilled kabobs...chicken, shrimp and veggies, plus a big delicious salad and a small bit of couscous....so I wasn't perfect tonight, as I had a bit of wheat/gluten with the bread and couscous...but everything else was a green light and just lovely.
Thank god for friends who make you meals...what a nice treat for a Friday night...we really did Enjoy!!!
Before breakfast, on an empty stomach was a cup of warm water with lemon and honey. I had questioned Sonya (the gorgeous naturopath who is assisting me) on the lemon as my diet says no citrus...but she says in Eastern practice lemons and limes are like the gods of all foods....so I just have to skip oranges etc.
Hot water is an easy one for me, as I've been drinking just that (or Silver Tea as some like to call it for fun) for about the past 10 years. My grandma, who is 91, and still has great skin got me onto it..helps with digestion and supposed to be good for the skin...now I am just adding some jazz!
After that followed a slice of Kamut toast...okay, yes this loaf is so heavy and dense that if I threw it at you, your head would most likely fall off...but its not all that bad, and you can buy a variety of gluten free breads at Kitsalano Natural Foods (sorry no link...2696 W. Broadway). This is actually an awesome store to hit up for grains, bulk nuts, rice noodles..or any type of noodle for that matter, snacks and dried fruits. I slathered on a thick layer of Almond butter (buy a big jar at Cost-C0...its great) and it was pretty good. I also enjoyed some fresh local raspberries on the side.
Lunch was pretty easy too...I had a business luncheon, and most restaurants these days are pretty good with a gluten free diet.... we went to Cactus Club and I ordered the Raincoast greens sans cheese...and it was awesome...even ordered some shrimp on top which was just perfect and I felt totally fulfilled!
Dinner was tougher as we went over to friend's who cooked us a beautiful summer dinner and they didn't know I had just started a restricted diet....but it worked out just fine. I did try one of Angies amazing baguette topped with roasted tomatoes and Parmesan...they were delish...but I only had one....supper was fabulous with grilled kabobs...chicken, shrimp and veggies, plus a big delicious salad and a small bit of couscous....so I wasn't perfect tonight, as I had a bit of wheat/gluten with the bread and couscous...but everything else was a green light and just lovely.
Thank god for friends who make you meals...what a nice treat for a Friday night...we really did Enjoy!!!
A trip to the Naturopath
So I went to see a naturopath yesterday! After 3 years of working at the same company...I have never used my benefits plan and I thought it was about time to dang well start!
This particular place is called Divine Elements and I absolutely love the space, their concept and that they are a young and beautiful, happy, healthy married couple who own it!! My last experience at the Ayurveda place was not quite as pleasant...as I was greeted by an overweight, disheveled lady....and the office SMELLED like shit. She brought her ginormous dog to work every day, who probably weighed 500lbs and she had a bird and I think a cat....sick! Uh...Sorry I didn't realize I had come to the fricken Vet!
So Divine Elements was quite the opposite, and a wonderful experience! I am so excited to find out what the EFF has been up with my stomach for so many years, feel more vibrant and energetic..amongst a few other things. The first meeting was an hour long...I filled out an fairly extensive questionnaire, tracked my eating habits for a few days and, the result...for the next 8 weeks we are going to eliminate all major allergens from my diet...see how I feel, then gradually introduce them back, one at a time. Yikes!!!!
So for the next 8 weeks (56 days)...putting me at September 9th 2010, I am no longer able to eat soy, peanuts, citrus, gluten, sugar, red meat, wheat or DAIRY (that's gonna be the toughest for moi...I Love cheese). I have done something similar to this prior to my wedding...and did it for 3 months...so I know I have the discipline..and I'm pretty excited for the challenge...I am doing my best to get Ivan on board...but he really loves cookies, so not sure how long he will last! Plus we have a few dinner parties to look forward to over the summer (one being tonight!)..all I can do is my very best!
So for all you Celiac's out there...you may want to follow along for the next 8 weeks, so I can share my experiences with you... perhaps uncover a few tips along the way and find a way to still Enjoy!
This particular place is called Divine Elements and I absolutely love the space, their concept and that they are a young and beautiful, happy, healthy married couple who own it!! My last experience at the Ayurveda place was not quite as pleasant...as I was greeted by an overweight, disheveled lady....and the office SMELLED like shit. She brought her ginormous dog to work every day, who probably weighed 500lbs and she had a bird and I think a cat....sick! Uh...Sorry I didn't realize I had come to the fricken Vet!
So Divine Elements was quite the opposite, and a wonderful experience! I am so excited to find out what the EFF has been up with my stomach for so many years, feel more vibrant and energetic..amongst a few other things. The first meeting was an hour long...I filled out an fairly extensive questionnaire, tracked my eating habits for a few days and, the result...for the next 8 weeks we are going to eliminate all major allergens from my diet...see how I feel, then gradually introduce them back, one at a time. Yikes!!!!
So for the next 8 weeks (56 days)...putting me at September 9th 2010, I am no longer able to eat soy, peanuts, citrus, gluten, sugar, red meat, wheat or DAIRY (that's gonna be the toughest for moi...I Love cheese). I have done something similar to this prior to my wedding...and did it for 3 months...so I know I have the discipline..and I'm pretty excited for the challenge...I am doing my best to get Ivan on board...but he really loves cookies, so not sure how long he will last! Plus we have a few dinner parties to look forward to over the summer (one being tonight!)..all I can do is my very best!
So for all you Celiac's out there...you may want to follow along for the next 8 weeks, so I can share my experiences with you... perhaps uncover a few tips along the way and find a way to still Enjoy!
Wednesday, July 14, 2010
Summer Bruschetta
AAAhhhhh summer in Vancouver...such a lovely time of year! And local, fresh summer produce fills our little local markets and grocery stores. It's like the trees awaken with a colorful variety of delicious treats, that inspire and delight the home chef!
Breakfast once again becomes interesting...your fruit bowl no longer consists of apples and oranges and grapefruits...but is brimming with mango's, watermelon, pineapple and berries of all sorts (my fave's being cherries and blueberries!), I actually get excited to create a beautiful breakfast fruit bowl in the summer! For a treat, dollop some yogurt on top and sprinkle with homemade granola!! yum.
And the veggies...simply beautiful. I like going to the local market during this time of year just to be inspired by what looks good on that particular day...always trying to eat as local as possible. This week there were some beautiful fresh BC yellow beans, which we popped into a steamer until crisp-tender, tossed with a little butter, and a sprinkling of sea salt...does it get much better?
One of my most favorite things to make as an appie during the summer is bruschetta. No recipe needed...and its perfect every time. We whipped up a batch while camping a few weekends ago and folks just loved it! Just remember the basics...rough chop a bunch of Roma tomatoes (I'd say about 12 if there are 6 or more people), seed them first (as the seeds can be bitter and makes the mixture runny). Add a bit of sugar, sea salt, a bit of pepper, 3-4 minced garlic cloves, douse with olive oil, add a splash of balsamic and toss. Let sit at room temperature for a bit so the flavours combine and the garlic mellows...then just before serving add a fist full of fresh basil...FRESH I say FRESH...don't even try to add dried!
I like to serve this on those mini garlic baguette toasts you can find at Safeway in the deli section by the fine cheese.
If you have time and want to be a bit fancy-- like my dad, top your KD and hotdogs with bruschetta--- hahah...yes its true...it was his latest creation and he loved it! But seriously....for normal people, toast your own baguette slices...paint with olive oil first and scrape a garlic clove on the bread afterward...spread some soft, plain goat cheese on them, top with bruschetta and drizzle with a fine balsamic glaze (store bought is quickest)...knocks it over the top and I just know you and your guests will....
Enjoy!!!!
Breakfast once again becomes interesting...your fruit bowl no longer consists of apples and oranges and grapefruits...but is brimming with mango's, watermelon, pineapple and berries of all sorts (my fave's being cherries and blueberries!), I actually get excited to create a beautiful breakfast fruit bowl in the summer! For a treat, dollop some yogurt on top and sprinkle with homemade granola!! yum.
And the veggies...simply beautiful. I like going to the local market during this time of year just to be inspired by what looks good on that particular day...always trying to eat as local as possible. This week there were some beautiful fresh BC yellow beans, which we popped into a steamer until crisp-tender, tossed with a little butter, and a sprinkling of sea salt...does it get much better?
One of my most favorite things to make as an appie during the summer is bruschetta. No recipe needed...and its perfect every time. We whipped up a batch while camping a few weekends ago and folks just loved it! Just remember the basics...rough chop a bunch of Roma tomatoes (I'd say about 12 if there are 6 or more people), seed them first (as the seeds can be bitter and makes the mixture runny). Add a bit of sugar, sea salt, a bit of pepper, 3-4 minced garlic cloves, douse with olive oil, add a splash of balsamic and toss. Let sit at room temperature for a bit so the flavours combine and the garlic mellows...then just before serving add a fist full of fresh basil...FRESH I say FRESH...don't even try to add dried!
I like to serve this on those mini garlic baguette toasts you can find at Safeway in the deli section by the fine cheese.
If you have time and want to be a bit fancy-- like my dad, top your KD and hotdogs with bruschetta--- hahah...yes its true...it was his latest creation and he loved it! But seriously....for normal people, toast your own baguette slices...paint with olive oil first and scrape a garlic clove on the bread afterward...spread some soft, plain goat cheese on them, top with bruschetta and drizzle with a fine balsamic glaze (store bought is quickest)...knocks it over the top and I just know you and your guests will....
Enjoy!!!!
Monday, July 12, 2010
Cheap Coffee and a Fish
Sunday's are such a lovely day...time to just relax and enjoy, and this Sunday was no exception. It was the world cup Soccer finals so Mr. Soccer Fan Ivan dragged Mrs. not-so-much-soccer fan Me-down to Commercial drive to partake in the festivities....and I am so thrilled that he did. We arrived 1.5hrs before the game started, thinking this was plenty of time..but NOPE, every place with a TV was packed. But we piled into this total dive called Joes, which must be a local classic, as you can tell there are a bunch of regulars and Joe himself seems like a local fixture. I felt like I was in Europe...so many different nationalities, all equally excited for the game..half cheering on Spain and the other half the Dutch...it was really exciting!
This place really grew on me as we watched and cheered and met new friends. They say they are known for the BEST Cappuccino around....I can't vouch for it as I am a tea sipper...but do let me know your thoughts! We ordered a prosciutto sandwich and much to my surprise it was AMAZING! Great Place to stop in for a sammy and a bevie with loads of character and charming old European men serving you with a smile!
After the game, we enjoyed some of the fun in the streets, with the music and dancing, then went home to put on our walking shoes to take a stroll to Granville Island. It was hot out, and just perfect for our fave fish and chip joint...this place is not known all that well...and I 
almost don't want to tell you about it, for fear the lineup will get even longer...but what the heck..I'm a generous gal...so here it is Go Fish (sorry no link) located at 1505 1st Ave W, is by far the best we have ever had. We prefer the Cod as it seems more juicy..but a lot of folks love the Halibut. You must go here on a sunny day, as this is literally a shack by the water with only a small outdoor seating area and there is always a lineup....but its sooo worth it, for the food and the entire experience...its so Vancouver and a must for visitors! Order an extra side of their awesome Asian coleslaw and you are set! Their fish tacos are to die for as well...great place to take a date that's for sure...or just take in a lazy Sunday afternoon and Enjoy!!
almost don't want to tell you about it, for fear the lineup will get even longer...but what the heck..I'm a generous gal...so here it is Go Fish (sorry no link) located at 1505 1st Ave W, is by far the best we have ever had. We prefer the Cod as it seems more juicy..but a lot of folks love the Halibut. You must go here on a sunny day, as this is literally a shack by the water with only a small outdoor seating area and there is always a lineup....but its sooo worth it, for the food and the entire experience...its so Vancouver and a must for visitors! Order an extra side of their awesome Asian coleslaw and you are set! Their fish tacos are to die for as well...great place to take a date that's for sure...or just take in a lazy Sunday afternoon and Enjoy!!Saturday, July 10, 2010
Romantic Evening for Two
I really did win the marriage lottery! But as Ivan says...everyone should feel this way about their partner. It was Ivan's turn to plan a "romantic evening" for the two of us (we do this every now and then...have a little "date" night), so he was in charge the planning and everything and I didn't have a clue what was in store....which was extremely exciting!
So I wrapped up work on Friday for a late afternoon delight (you don't get those details your pervs!). I was then instructed to change into comfortable walking shoes and a presentable outfit. So we walked down to the little water taxi by the Museum in Kits and hopped on to take a wee tour to Granville Isl and a few other stops until we hit Yaletown. The water taxi is just adorable and is a must for a romantic outing! We got out and he walked us up to Provance Marinaside, which is a fabulous restaurant...and has been a Vancouver hot spot for many a year. You really can never go wrong with this place, from their fantastic weekend brunch and patio lunches to their wonderful dinners. We arrived quite early and got a nice seat on the patio overlooking the harbour. I wasn't overly hungry (crazy - I KNOW), but I had a late lunch, and this is about the most perfect place for a lite bite!
They have an antipasto selection to die for...and you can view all of the tasty morsels in the front of the restaurant if you just cant decide. I opted for the cold seafood salad and a trio of smoked fish (skipping over the Olives, Bacon wrapped bocchini, grilled veggies, prawns...I could go on..)...everything was just perfect. Ivan order the Sablefish, which came with fingerling potatoes and ever -s0-slightly steamed veg...the sablefish melted in your mouth...as it should. This is my favorite fish ever...if you haven't tried it, you MUST! They also start you off with a little tapanade and fresh bread which was wonderful. We washed everything down with a couple of martinis, and before you know it..Mr. Ivan paid the bill and left me to finish off my martini while he snuck out....very sneaky...now what???? So I sip away, watch the fabulous yaletown folk (by fabulous, I mean rich old business men, with their store bought plastic, 25 year old wives), and about five minutes later I hear him call my name...from his car!! (remember we had walked and taken the water taxi over)...sneaky bugger had parked his car during the day at our friends place in Yaletown...very fun. So I hopped in and off we drove...over to the UBC Golf Course for a little twilight golf.
I was very surprised...he did have all of my golf gear packed and ready to go....but I didn't feel that it was "romantic"...but did my best to hide my ever-so-slight disappointment....don't get me wrong...I love to golf...but my idea of romance seems to involve some sort of candles, wine, soft music, food etc etc....whacking the ball around and swearing every two minutes, is fun...but not exactly romantic...but we had a GREAT time none the less....this is a fun little city course, and very convenient for us. We got in 9 full holes before dark, and got back in the car...it was just after 10pm at this time and I was exhausted...I get up pretty early to do morning yoga, coupled with a full work day....time for la la land...but NO...Ivan says suck it up you old woman....we are young and its a Friday night, so too bad! So I complain and groan (tired, and now hungry)...but off we went, in the pitch dark of the night...over to the Spanish banks (lovely beach). Parked the car, and wooo baby...here comes the romance (how could I have ever doubted my wonderful husband).
He has everything prepared and sets up our lawn chairs right by the beach, so we could hear the waves...it was cool..so he brought a blankey, soft music a la Ipod - yup...chilled bottle of wine - yup, and SNACKS!!! Soft Camembert, olives, crackers and spicy salami all from the wonderful Greek Market on Broadway called Minerva's which has a great selection of Greek foods (personally I prefer the other Greek market on the other side of Broadway called Parthenon- they have the BEST olives!) but who cares...tonight everything was so well planned...he KNEW I would be slightly disappointed with the golf, and planned it that way so the romantic surprise at the end would be over the top!!!! So we sipped and ate and talked and just had a wonderful evening....my gosh I hope every woman out there is as fortunate as I...and I hope that you all Enjoy !
So I wrapped up work on Friday for a late afternoon delight (you don't get those details your pervs!). I was then instructed to change into comfortable walking shoes and a presentable outfit. So we walked down to the little water taxi by the Museum in Kits and hopped on to take a wee tour to Granville Isl and a few other stops until we hit Yaletown. The water taxi is just adorable and is a must for a romantic outing! We got out and he walked us up to Provance Marinaside, which is a fabulous restaurant...and has been a Vancouver hot spot for many a year. You really can never go wrong with this place, from their fantastic weekend brunch and patio lunches to their wonderful dinners. We arrived quite early and got a nice seat on the patio overlooking the harbour. I wasn't overly hungry (crazy - I KNOW), but I had a late lunch, and this is about the most perfect place for a lite bite!
They have an antipasto selection to die for...and you can view all of the tasty morsels in the front of the restaurant if you just cant decide. I opted for the cold seafood salad and a trio of smoked fish (skipping over the Olives, Bacon wrapped bocchini, grilled veggies, prawns...I could go on..)...everything was just perfect. Ivan order the Sablefish, which came with fingerling potatoes and ever -s0-slightly steamed veg...the sablefish melted in your mouth...as it should. This is my favorite fish ever...if you haven't tried it, you MUST! They also start you off with a little tapanade and fresh bread which was wonderful. We washed everything down with a couple of martinis, and before you know it..Mr. Ivan paid the bill and left me to finish off my martini while he snuck out....very sneaky...now what???? So I sip away, watch the fabulous yaletown folk (by fabulous, I mean rich old business men, with their store bought plastic, 25 year old wives), and about five minutes later I hear him call my name...from his car!! (remember we had walked and taken the water taxi over)...sneaky bugger had parked his car during the day at our friends place in Yaletown...very fun. So I hopped in and off we drove...over to the UBC Golf Course for a little twilight golf.
I was very surprised...he did have all of my golf gear packed and ready to go....but I didn't feel that it was "romantic"...but did my best to hide my ever-so-slight disappointment....don't get me wrong...I love to golf...but my idea of romance seems to involve some sort of candles, wine, soft music, food etc etc....whacking the ball around and swearing every two minutes, is fun...but not exactly romantic...but we had a GREAT time none the less....this is a fun little city course, and very convenient for us. We got in 9 full holes before dark, and got back in the car...it was just after 10pm at this time and I was exhausted...I get up pretty early to do morning yoga, coupled with a full work day....time for la la land...but NO...Ivan says suck it up you old woman....we are young and its a Friday night, so too bad! So I complain and groan (tired, and now hungry)...but off we went, in the pitch dark of the night...over to the Spanish banks (lovely beach). Parked the car, and wooo baby...here comes the romance (how could I have ever doubted my wonderful husband).
He has everything prepared and sets up our lawn chairs right by the beach, so we could hear the waves...it was cool..so he brought a blankey, soft music a la Ipod - yup...chilled bottle of wine - yup, and SNACKS!!! Soft Camembert, olives, crackers and spicy salami all from the wonderful Greek Market on Broadway called Minerva's which has a great selection of Greek foods (personally I prefer the other Greek market on the other side of Broadway called Parthenon- they have the BEST olives!) but who cares...tonight everything was so well planned...he KNEW I would be slightly disappointed with the golf, and planned it that way so the romantic surprise at the end would be over the top!!!! So we sipped and ate and talked and just had a wonderful evening....my gosh I hope every woman out there is as fortunate as I...and I hope that you all Enjoy !
Tuesday, July 6, 2010
Local Public Eatery
After a fabulous ten days in Ontario (save for the scary riots with smashed windows and useless assholes running around, trying to make their statement to the world....frankly the only statement I think they made is...I am a bitter, useless ASSHOLE).
I returned safe and sound into the arms of my hubby, who kindly picked me up from the airport and drove me home. It was Greek days on West Broadway so we walked up and down the streets, catching up after 10 days apart, while taking in the sights and sounds of those crazy Greeks!
I don't know about you, but when either of us is out of town we don't call one another that much...we maybe spoke on the phone 2 times, and the conversation was less than riveting. Neither of us are phone people, we prefer to be with others in the flesh...and its really exciting when you return home because you have so much to catch up on! I really do NOT understand people who HAVE to call their spouse/partner/lover everyday while away...how drab. The worst is when Ivan or I are away and the people we are with say "oh I gotta call the wife/hubby" like its a chore.....why bother...call when you feel like it. Some people really just need to get a life. I'm busy enjoying my surroundings when I am away, as is Ivan when he is away....but wow did we have a lot to catch up on when I returned!
So we walked down to Local Public Eatery on Kits beach, which we have never been to before...but it has such a nice patio and view and the evening was lovely. This is a great spot for casual summer days in Van. We enjoyed TWO pitchers of Sangria, which was excellent and very refreshing...not to mention well priced at only $16...its not super boozy...but after 2 pitchers we were feeling nice and fuzzy. We started with the calamari which was a definite MISS...why oh why do I order calamari at a pub...its always bad....extremely deep fried, lots of batter, and rubbery..yuck...my bad, I should have known better! But the Islander burger was AMAZING...with Vancouver Island Goat Cheese and grilled mushrooms, even the bun was perfect! The meal came with a side of delicious Yam fries which were equally as awesome, and we were plenty full, even with sharing the meal. With all of this gorgeous sunshine that has been promised to us for the next week, I certainly recommend LOCAL for a fantastic meal in your shorts and flip flops.
Enjoy!
I returned safe and sound into the arms of my hubby, who kindly picked me up from the airport and drove me home. It was Greek days on West Broadway so we walked up and down the streets, catching up after 10 days apart, while taking in the sights and sounds of those crazy Greeks!
I don't know about you, but when either of us is out of town we don't call one another that much...we maybe spoke on the phone 2 times, and the conversation was less than riveting. Neither of us are phone people, we prefer to be with others in the flesh...and its really exciting when you return home because you have so much to catch up on! I really do NOT understand people who HAVE to call their spouse/partner/lover everyday while away...how drab. The worst is when Ivan or I are away and the people we are with say "oh I gotta call the wife/hubby" like its a chore.....why bother...call when you feel like it. Some people really just need to get a life. I'm busy enjoying my surroundings when I am away, as is Ivan when he is away....but wow did we have a lot to catch up on when I returned!
So we walked down to Local Public Eatery on Kits beach, which we have never been to before...but it has such a nice patio and view and the evening was lovely. This is a great spot for casual summer days in Van. We enjoyed TWO pitchers of Sangria, which was excellent and very refreshing...not to mention well priced at only $16...its not super boozy...but after 2 pitchers we were feeling nice and fuzzy. We started with the calamari which was a definite MISS...why oh why do I order calamari at a pub...its always bad....extremely deep fried, lots of batter, and rubbery..yuck...my bad, I should have known better! But the Islander burger was AMAZING...with Vancouver Island Goat Cheese and grilled mushrooms, even the bun was perfect! The meal came with a side of delicious Yam fries which were equally as awesome, and we were plenty full, even with sharing the meal. With all of this gorgeous sunshine that has been promised to us for the next week, I certainly recommend LOCAL for a fantastic meal in your shorts and flip flops.
Enjoy!
Monday, July 5, 2010
Niagara Falls
I can hardly believe how quickly the time has past since my last entry...and how much I miss it! There is something so therapeutic about writing your thoughts down and sparking that other side of your brain...you know, the side that just makes you smile and feel wonderful as you go!
I can certainly say that the past few weeks have been filled with great food, great cocktails and fabulous people! Such a lucky gal am I!
I was in Niagara on the Lake for a work planning session, and what a fabulous area of the world. Not to be mistaken for Niagara Falls, with its Vegas style bells and whistles...Niagara on the Lake almost feels like old school Georgia or Tennessee..the rich part, with some amazing homes, sweeping front porches, sprawling green lawn...you almost think your butler will appear before you with cool glass of fresh squeezed lemonade! We were most generously put up at the Pillar and Post boutique hotel, which was absolutely filled with old world charm. Not sure what a "drawing room" was in the old days...but it felt like I was in the drawing room....just sounds proper and dapper...that is the type of verbage you would use in this hotel....as in....my my Pete, you certainly are looking quite dapper today. The food was just okay, but the area is sprinkled with some gorgeous Vineyards and places to dine. The rooms were lovely as was the pool and lounge area...as this was a work occasion, I did not have a chance to explore the spa or the area much, but Niagara on the Lake is a must for a little romantic get-away!
We were treated to diner one evening at Peller Estates Winery which was fantastic! We had a fun tour of the property/vines and ended in the splendid and modern cellars for a wine tasting....to spit or swallow??? (well depends on the activity I suppose) but I drank every last drop of those beautiful wines. We are certainly spoiled in Canada with such fantastic wine regions! Dinner was equally amazing, with a three course plated meal, complete with wine pairings, I highly recommend eating here as the chef came out afterwards to explain that their concept is truly to use as much local product as they possibly can, and it shows...everything was awesome! But skip the crumble and go for the mousse for dessert (although I am sure the menu changes seasonally).
The last evening of the trip was spent touring Niagara Falls, which I apparently saw when I was young...but remember nothing of the area except for the souvenir shop my brother and I went into...he was desperate to buy a whoopee cushion...so mom and dad forked out the bucks and he brought it back to the motorhome (our preferred mode of vacation transport), filled it with air, I sat on it, popped it and made him cry....don't remember anything about falls or water. Funny what the mind remembers. But this time was fabulous..the falls are really gorgeous...we didn't take the boat ride, but it is highly recommended by others. If you can, go during the day in the bright sunshine and stay until the evening...we did and were treated to a beautiful view of the illuminated evening falls, with gentle hues of pink.
The only thing I would change for my next trip to Niagara....being there with my husband.
Enjoy!
I can certainly say that the past few weeks have been filled with great food, great cocktails and fabulous people! Such a lucky gal am I!
I was in Niagara on the Lake for a work planning session, and what a fabulous area of the world. Not to be mistaken for Niagara Falls, with its Vegas style bells and whistles...Niagara on the Lake almost feels like old school Georgia or Tennessee..the rich part, with some amazing homes, sweeping front porches, sprawling green lawn...you almost think your butler will appear before you with cool glass of fresh squeezed lemonade! We were most generously put up at the Pillar and Post boutique hotel, which was absolutely filled with old world charm. Not sure what a "drawing room" was in the old days...but it felt like I was in the drawing room....just sounds proper and dapper...that is the type of verbage you would use in this hotel....as in....my my Pete, you certainly are looking quite dapper today. The food was just okay, but the area is sprinkled with some gorgeous Vineyards and places to dine. The rooms were lovely as was the pool and lounge area...as this was a work occasion, I did not have a chance to explore the spa or the area much, but Niagara on the Lake is a must for a little romantic get-away!
We were treated to diner one evening at Peller Estates Winery which was fantastic! We had a fun tour of the property/vines and ended in the splendid and modern cellars for a wine tasting....to spit or swallow??? (well depends on the activity I suppose) but I drank every last drop of those beautiful wines. We are certainly spoiled in Canada with such fantastic wine regions! Dinner was equally amazing, with a three course plated meal, complete with wine pairings, I highly recommend eating here as the chef came out afterwards to explain that their concept is truly to use as much local product as they possibly can, and it shows...everything was awesome! But skip the crumble and go for the mousse for dessert (although I am sure the menu changes seasonally).
The last evening of the trip was spent touring Niagara Falls, which I apparently saw when I was young...but remember nothing of the area except for the souvenir shop my brother and I went into...he was desperate to buy a whoopee cushion...so mom and dad forked out the bucks and he brought it back to the motorhome (our preferred mode of vacation transport), filled it with air, I sat on it, popped it and made him cry....don't remember anything about falls or water. Funny what the mind remembers. But this time was fabulous..the falls are really gorgeous...we didn't take the boat ride, but it is highly recommended by others. If you can, go during the day in the bright sunshine and stay until the evening...we did and were treated to a beautiful view of the illuminated evening falls, with gentle hues of pink.
The only thing I would change for my next trip to Niagara....being there with my husband.
Enjoy!
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